tbines401

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In the beginning of my journey like the first year of my

surgery I did no get on my scale.  I only got weighed at my
doctor's office. But I found that i was slipping up some where
and I wanted to be more accountable so I had this bright
idea that I would weigh myself every day in July.

a good idea but a good idea. But Really. I found that I have
a love hate relationship with my scale. But it made me
make better food choices and step up my work out. 
 
Because I wouldn't journal my foods I had to find out what
would work for me and I. We all have to find out what is best
for us. This is not a diet to me its a lifestyle change so what
ever I do I want to make sure I will be able to live with it
forever. I dont want to do something to get the weight off
and I cant continue to do it.
 
I dont judge or look to be judge we all are headed to the finish
line some may get there quicker than others but we all will
get there. I do my best to follow the bad rules but again this
is my life and I am doing the best that I can do. I love what
my band has done for me and with me.

I work out twice a day at least 6 days a week but this is my
choice I dont drink anything but water or crystal light again
this is my choice. My band decided that we dont do bread
so I dont do bread but if I want anything else I try it just to
taste it so I can get pass the crave. Just find your fit and you
will do great.

I went on my morning walk as usual this morning but I walked a little further. I am really trying to
do more this week because Sunday evening I wont be able to do Zumba I have a church event to
go to. At 10am I will be leaving to take Zumba with Carmen then its off to doing what ever I want to
as long as I eat right. I am having a hard time losing these last 6 months for this month. My goal is
to be 140 by Dec 2 I walk every day and I work out 5 evenings. We shall see.

I am finally spending time with me. I get up every morning at 5am to start my morning walk
at 530 but is really more than that I am spending time with me and I really love it. I can't
wait to get up in the morning to walk and I am excited to go work out in the evening and
this is all for me. I get 2 to 3 hours in my day now working on me.

For years I worked on everyone else and I am finally working me. My husband and
daughters are so proud of me. I have so much more energy. I can do what the girls
want to do and not be tired out and I can go with my husband and not worry about
being the biggest person at the cookouts or party it's just different and I really
am loving the person I am.