browneyedDeeva

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hey  everyone ,
i weighed in this morning ,and i am down 1 pd  wahooooooo !!!!
 im feeling great . im  going to the gym on a normal basis , having my 2 proteins shakes a day , and  making the right choices.  im not one of those chicka's that think just because  i had the surgery, means i can eat anything and everything i want.   i still have the mind set  of my old time friend " weight watchers "  ive been losing consistantly  so im thankful  i didnt hit a stall as of yet , and when i do , ill just deal with it   !!!!!
have a terrific wednesday ;-)

hey everyone ,
heeehawwwwww i  made it to the ***onederlands***  and my biggest concern was that if i was going to  lose pds this week  and not ounces  ;-) 
what happens for me is that  when i dont see a good loss i ponder  if i didnt do something right  and i know  past few weeks not including last week  was that i was having too many ice sticks  like the ones we got from the    recovery houses
and also i know i was having very lil amts of food  but if i were having a hard bolied egg or tuna  i was using mayo i was thinking  may be that too so i didnt have it   in any case  i am 199  wahoooooo 
have a great today !!!!

morning everyone,
this morning i weighed in and i was down 8 ounces  sooooooo its a lil more than 1/2 pd or is it 3/4 ? 
anywayyyyyy ill take it .  its moving  slow now but going down.   i didnt think it would move this slow  soon into my surgery .   im pretty certain im doing everything right.   exercising 3 times a week , def getting my water in , my vitamins,  my protein , still eating very little  sooooo we shall see .   have a great dayyyyyyy !!!! 

good morning everyone ,
im down 4 ounces  from sat . i only weigh myself once a week , but because last sat was officially 1 month  i decided to weigh in that day .wed was the day i had my surgery . im ok with that  number  its almost 1/2 pd  as long as i see the numbers going down im happy .  i feel great  i know im doing all the things that i need to do .
have a wonderful day  ;-)

hey everyone,
today i started on regular food today along with my vitamins
for lunch, i had 1/2 of a veggie burger  and  some peas and onions  mmmmmmmmm  it was so good  but i know one more byte  of that burger, and it wouldnt have been good . it went down nice and easy .  i also began  chewable multi  centrum silver 50+  citrus berry  they r very tasty  so i was happy . im continuing going to the gym 3 times a week.  and now  i want to buy a bicycle  i love bike riding  and hercules has inspired me .   so ill be looking into getting 2. one for me, and one for the hubster .  my incisions are 99 % healed    dying to go swimming .
  hope everyone is doing wonderful !!!!

good morning  everyone and happy Saturday !!!
today is my 1 month surgerversary and i lost a total of 24.8 yayyyyyy !!!!
i have 57.8 to go   i hope next wed  im in the 199somethings   i went back to the gym  and worked out  3 times this past week  
i did nothing with my abs , but did the elipitical 30 min and burned 300 cal  ;-)  and i did the 30 min circuit  which is  leg weights and arm weights.  im not sure  if im doing too much  but  i feel great  and i am listening to my body . i figured 3 times a week is good to start.  i cant wait to  incorporate free weights too  maybe another 2 weeks  and i will . 
i feel great  and looking foward to eating reg food  in a few days . does   anyone know whats a good tasting protein bar?   and also a chewable multi  vitamin  i need as well .   have a terrific today 

hey everyone ,
i weighed in this morning and i was up 6 ounces  boohoo  !!!!   im thinking   if it was the rice i had  yesterday.  i had  a 1/4 cup ,but it was high in sodium. i made a chicken and fried rice  dish and used soy sauce  ooooops lol i usually have   have light in the house .  or  possibly ,i  hit the dreaded  stall.
  in any case, i will weigh in again on sat, as that  will be  exactly 1 month from my surgery date.
  im so excitedddddddddd i got the go ahead to go  back to the gym  yesterday from my coordinator , so ill be going in a lil while .  i really look foward to it.  today is going to be 91 wahoooooo!!!   ill be going to the beach  with my husband.
 tomorrow im  taking my oldest brother for  catarect surgery  im sure he will be fine  .
have a terrific today 

good morning everyone ,
i just weighed in  im down 5.4 pds  yippee yayyyyy  a total so far 23.2 pds   you have to understand that 23 pds off my body looks like 30- 40 pds off. i hold my weight very well  thank god  lol
ive been doing really well doing everything that im suppose to do  however i do need to walk a lil more and get another jug of H20 in  i really miss my gym so im thinking another 3 weeks  and im good to go .   2 days ago i had a tooth extracted,  it was a biggie lower right   and it was that very same day my tummy wasnt feeling so good  i hardley ate that day  with the exception of a protein drink and a wittle peice of a califlower cheese  casserole  that i had  (shellys recipe)not sure but that night and the whole day after (yesterday) i felt  terrible  perhaps it was just too gassy for me?  today im feeling  better  and as i type i am drinking my choco drink .  my incisions r healing very well  but my tummy looks like mountains and hills lumpy  and having had a tummy tuck some several years ago im used to it being flat as a board  no matter how much i gained  my tummy was flat   okie dokie smokey   im going to update my whimsical buddys . have a terrific today !!!!

hey everyoneeeee,
will someone please tell me why my family wants my food, my shakes, my everything lolol
just today , i made sausage, peppers, onions and potatoes for my family and for me i made califlower cheese caserole   i will freeze most of it in squares ,and they wanted my food    then i go and make a shake  and they r sipping from it lol what the heck?   anywayyyyy today i had  oral surgery a tooth that was badly decayed had to get extracted   and ill need a bridge  mind u  i go to the dentist every 6 months  no fail . thank god i can take pain like a trooper i survived  wls right?  even though it was no big deal to me . child birth was far worse  but very worth it !!!!!;-)

hey everyoneeeeee,
i am 4ever greatful   for   Sharon sharing  with me  Shellys website " theworldaccordingtoeggface: Pureed Foods
i have made a few of her recipes  and they r delicious , but today i wanted to try  a shake recipe
so i made a butter scotch shake omggg it was amazing  8ounces of skim milk, 1 tbs of sf jello pudding butter scotch flavour  1 scoop vanilla protein powder  4 icecubes (i use myofusion) taste is remarkable i buy it at gnc its on sale now actually plus i am a gold member  im telling you it was delicious . i cant wait to try others  .
 if u havent checked out her site , please do so....  you will be pleasantly pleased