bbjnay
July 25,2005
I've been gone a while again. The good news is I am still on program. My morning weight today is 293. I have lost 35 pounds since the beginning of the year. I've had my share of slips but the main victory is I haven't given up.
I am tracking my calories through fitday.com. At first I was doing 1000-1200 calories but eventually that stopped working for me. I decided that since I wasn't exercising that this was too many calories. I have cut my calorie intake to 900 a day. This seems to be working for me.
My first goal is to get back down to my weight before I started gaining. I am planning on being down to 254 by the end of October.
I am tracking my calories through fitday.com. At first I was doing 1000-1200 calories but eventually that stopped working for me. I decided that since I wasn't exercising that this was too many calories. I have cut my calorie intake to 900 a day. This seems to be working for me.
My first goal is to get back down to my weight before I started gaining. I am planning on being down to 254 by the end of October.
November 7,2005
Well I've been back on the diet trail for 3 weeks now and I have lost 13 pounds. I still have trouble exercising but that is nothing new for me.
November 7,2005
Well I've been back on the diet trail for 3 weeks now and I have lost 13 pounds. I still have trouble exercising but that is nothing new for me.
November 7,2005
Well I've been back on the diet trail for 3 weeks now and I have lost 13 pounds. I still have trouble exercising but that is nothing new for me.