This is a ready-to-drink protein shake that really tastes good. It is high protein (30 grams) and low sugar (1 gram). I keep a case in my car, office and at home. It can also be purchased online.
It's a lot of protein (30gm) in just 11 ounces, it tastes creamy and it's good for post-op. Easy to take on the go too, since it's individually packaged. Best if served cold.
This one actually tastes pretty decent! And no weird after taste (like Adkins). The best part is it delivers 30 gm. Protein per 11 oz. and only 3 gm fat and 5 gm carbs (3 are fiber).