thereseFish

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Today is the 14th and I have been bouncing from 185 to 188 for a week now. This is so frustrating. When I get so frustrated I find myself drinking soda and eating cookies. Why can't I be like others that "dump" on sugar. I'm better , caught myself and removed the temptations. I am feeling better with my weight loss. However I miss Bread, I was never a big bread eater but am craving some fresh hot rolls with butter. I seem to smell it when I start craving it..lol Guess my Grandma is visiting me.

Well I have been down to 189 for a couple of weeks but when I weighed today I'm back up to 191. Since having my own apartment I'm more relaxed but I tend to want to eat out of bordem again. Glad I caught it now though. Tomarrow is Christmas and I'm gonna miss eating pie..lol

Down to 193 today, WooHoo. Not sure I'm so healthy since my vitamens still make me so sick. I also still throw up just about everything except refried bean which I am very tired of.  Today is still a better day than when I was over 250 pounds.

Ok so I don't know if I'm doing everything I should but I am eating and pooping. Big Tado really. I had to move away from my surgeon so now I have to find a Doctor here in Arizona to keep a eye out for my blood work. Happy as can be, I'm under 200 now.

I'm down to 204 now. Feels great. I'm still having throwing up issues but have done alot better. I took my dog GracyBoo with me to the crazy doctors, she was perfect. He wrote me out a letter to insure thats she's able to stay with me no matter where I live. That has really helped with my depression, as thinking about being without her made me sick to my stomach. Giving up sugar and Great Food was easy....sorta., but giving her up was unthinkable.

So I finally made it back to my surgeons office. All is good. I learned that I'm in a panake over reading alot of post. I'm going to follow my sugeons advice and find a Primary care doctor in California when I get there...I woke up with a terriable cold today. So it's a short post

 Okay maybe I'm blowing my own horn, But today feels better. I figured out how to hold my protein in...mixing it with food.
Also want to put on here what I'm taking besides my vitamins. I take VIACTIV calcium w/ D & K, Papaya Enzyme, Liquid B-complex as well as Omega3. I also add Cold-milled Flax Seeds to my food I cook. Not sure I can afford all this but I'm at least trying to stay healthy.

Well today has been ruff for me. I learned that 1/2 of peanut butter sandwich seems like a whole lot more coming back up. Then later for dinner I tried some fish, the package said "grilled" but I think they just put something to make it tase like charchoal with a strong hint of hickory. That too turned me upside down. I'm haveing the worst time learning how to get protein in. Since having throat surgery in june,as well as my tounge shrunk;  my taste buds are gone. I hope and Pray I'm able to find something I can eat.

 I WENT OUT AND BOUGHT MYSELF A DIGITAL SCALE TODAY. DECIDED IT'S TIME TO HAVE A SCALE AT HOME AND NOT JUST AT THE DOCTOR'S OFFICE. I'M DOWN TO 215...WOW      I FEEL SO GOOD. THANK YOU JESUS!

I walked 3 blocks today. Been along time since I've been able to do that. I listened to my Primary care doctor and took the pain pill 30 minutes before going on a walk. IT HELPED!! I'm a recovering addict as well and tend to wait too long to take something. Maybe now i'll begin to see some weight loss since I can walk for exercise. I also get to start back to my Water Aerobics in 3 days...WOOHOO