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Margaret D. 21 years, 8 months ago

Hi Pat, Lifting you up in prayer as you prepare for WLS./ God bless you and your family. Margaret in Vegas

Baby G. 21 years, 8 months ago

Hi Pat, I have lost 8.4 pds in two weeks. I have increased my water. I eat oatmeal (flavored kind I started with two packs now done to one pack) for breakfast with banana. Two hours later I have a snack. Usually, grapes, plum, banana some type of fruit. Sometimes I eat two pieces of fruit for snack. Two hour after snack I have lunch...lean cuisines, healthy choice or salad. Start with the dinner size meals for both lean cuisine and healthy choice, you can move to the smaller size if they make you to full. I know sounds funny, but now the dinner size makes me to full. Two hours after lunch another snack...carb solution yogurt or protein shake or fruit. Dinner...meat of choice and leaf green veg. (spinach, greens, green beans, broccoli, etc.) If still hunger do sugar free snack at night...sugar free jello or pudding. Remember lots and lots of water. Drink most of your water with your snack it helps to take away the hunger. Oh, you will need fiber so try metamucil or something like that it helps with constipation (sp). Now weight loss is not easy for me either so I constantly talk to myself about my goal to have the surgery. You can always email me for encouragement. Good luck on your new journey and my God Bless you with a safe and speedy recovery.

Sunny 21 years, 8 months ago

Hi Pat, I wish you all the best on your journey towards WLS, I know it ws the best choice for me and you will see it will be for you also...I am here if you have any questions anytime...Cecilia

Randall Culpepper 21 years, 8 months ago

Pat, I Said a Prayer For You Today! I said a prayer for you today, and know God must have heard, I felt the answer in my heart, although He spoke no word, I didn't ask for wealth or fame, I knew you wouldn't mind, I asked Him to send treasures of, a more loving lasting kind, I asked Him to send you blessings at the start of your new day, To grant you love and health, and to guide the surgeon's way, I asked for you to recover fast, and to become thin and small, But it was for His loving care, I prayed for most of all!