Penny J.
Almost 5 months post surgery
Jan 04, 2013
Well things are good. If you asked me 4 months ago I would have said "REGRET" for sure. The first month or two out was the hardest. Entering the solid food stage posed very difficult for me. Everything I tried to eat would get stuck and I would have to spend hours spitting and vomiting in order to feel relief from the pain it caused. Starting a brand new, demanding job (the job of my dreams) at a month out didn't help either. Here I was on the first day of school, vomiting in the staff bathroom. Talk about stressful. So I did what I knew was the answer to success... went back on pureed foods for another month and pray. I would introduce solids every weekend, in the comfort of my own home and I took really small bites and chewed till I couldn't chew anymore. This all seemed to work for me and even though I was starting to get sick of eating hummus and tuna on crackers day in and day out, I knew it was necessary. And in the end it was all worth it. Here I am now almost 5 months out of surgery and doing pretty good. I got on the scale today and it read 242 lbs which puts me at 92 lbs lost. How amazing is that!!!
I have the energy now to exercise every morning before work. I even asked for the Zumba Wii game for Christmas...crazy! The best part is I'm just overall starting to feel good about myself. There are still days that I struggle and eating is more of a chore than an enjoyment now, and I miss eating a bowl of cereal without it going soggy, and I would die to take a big bite into a sandwich, swallow and not have it get stuck, but in the end it's okay. I just had to change my frame of mind and I tell myself now "it is what it is." It's done and now I just have to embrace it, so that's what I do. I still have a little taste of chocolate as a treat here and there and a handful of chips (which I know is old bad habits) but I know when to stop and in order to keep my sanity, it's not going to hurt. I am only human after all. So for those of you in the regret stage, just keep your chin up... it does get better! ![]()
Post RNY Surgery
Aug 19, 2012
and am only getting one down in a day, but I am adding lots of protein powder to all my foods so I feel like I am getting the minimum. And the liquid calcium is certainly not one of my favourites so I'll be trying the chewables next time for sure. Here's my surgery story...thanks for listening. Peace
Half Way Through Opti.
Jul 30, 2012
1st Day of Opti...mmmmm!
Jul 20, 2012
Also, I found out yesterday when I went for my pre-op that my heart condition is called Bigeminy. It's been about 10 years, 2 ecg's, 2 holter's, 1 echo and still living with this funny feeling in my heart. When finally I had an ecg at pre-op and a nurse who was wonderful was able to explain it all to me. It's not serious and some of it's causes are overeating, anxiety and caffeine. I've already cut out caffeine two months ago, so hopefully it will disappear over time and with the weight loss. (Just need to work on the anxiety).
Sleep Study!
Jul 17, 2012
Wow! That was a really terrible sleep last night! Sorry to anyone out there that has to still do a sleep study. Be prepared not to sleep... even though they told me I slept 79% of the time, it felt like I slept 10%. Glad that is over and done with. I guess I have mild sleep apnea through most of my sleep and severe sleep apnea during REM sleep. He wants to put me on a machine. He's more concerned about the extra heart beats they recorded. So I see my family doctor this afternoon and he's going to send up some more info to Dr. Glazer.
One more appointment left...pre-screening on Thursday.
Good afternoon... I'm going to bed now!
LOL
One Month To Go!
Jul 09, 2012
Up until now I have visited Toronto for appointments 5 times. Once for the group information session, to meet with my surgeon, to have a second information session, to meet with the RN, Dietitian, and Psychologist and blood taken, and my last visit was with Dr.Glazer a Medical Internist.
I have two more appointments to go... I need to have a sleep study in T.O. and the next day I meet with Dr.Glazer again for the results and second, a Pre-Op appointment for blood taking and meet with the anesthesiologist, etc. That should be it until the surgery date of August 10th 2012!
I start drinking the opti-fast on July 20th which is three weeks prior to my surgery date. I'm grateful to have a close friend doing the surgery a month before me because she is guiding my through my journey. And as I watch and live through her process, I am able to learn tips and tricks to different pre and post-op challenges. Thanks Violet!