Kathi C.
One week Post-Op...
Aug 09, 2010
I'm down just under 16 lbs. total. Can't wait to start moving around more now that I'm not stiff and sore.
I go for my follow-up appt. tomorrow with my surgeon. I'm going to ask him about swimming. I've seen these waterproof bandages all over. If I apply them super carefully, maybe I can get in the pool and swim around for some easy exercise!
Day 4 POST-Op!
Aug 06, 2010
Yesterday I took a walk outside three times. I also took a nap for over 2 hours. Last night I slept for 12 hours, waking to pee only twice.
This morning I feel much less sore. And I'm looking forward to my first day on FULL Liquids! This time next week, I will have worked up to minced foods which can include meats! By the time I get to that point it will have been three weeks since having eaten any meat. I can't wait!
So now that I'm feeling more myself again, I'm not so upset with myself for having gone through the pain. It's a short period of time for a life long aide in my weight loss efforts!
Day one of Full Liquids and a recipe...
Jul 27, 2010
At 8:45 a.m. this morning I weigh 267.4. I am starting my Full Liquids diet today. I'm one week Pre-Op for the lap band. 9:00 a.m. and I have Cream of Wheat for breakfast (for the first time in my life). It's not too bad, similar to grits, but creamier I guess.
So, my sister drops her two daughters off for me to watch while she takes one of her sons to the eye doctor. I take my nieces with me to drop my daughter off at work, then we proceed to the grocery store to pick up a few items. Here it is, only 9:40 a.m., and I'm eating a sample of the sliced turkey from the deli... OOPS! I forgot about liquids only. Okay, not so bad, only had a bite of turkey, I shared the rest of the slice with my nieces. Done at the grocery store, headed home....
They help me make vanilla pudding, cherry Jello, and corn and potato chowder (all regular sugar/calories, NOT diet, intentionally). While we're making the soup, (around 10:45 a.m.) which I plan to puree, I'm tasting it as I usually do... not until I get out my submersion blender do I realize, SHOOT I was eating bites of potatoes and corn; they are not liquids! UGH! (mental head slap)
Fine. Soup is made, I add a can of white kidney beans for protein, I puree the heck out of it. Voile! Cream soup (which is on my Full Liquid diet). And boy does it taste GREAT, even pureed. Here’s the recipe as I always made it in the past:
Sassy Potato Corn Chowder
SERVES: 6
4 slices bacon, chopped 3 C. potatoes, peeled & cubed ( 1 ¼ lb.)
1 (13.5 oz.) can chicken broth 1 (10 oz.) pkg. frozen corn, thawed, drained
½ C. onion, chopped 2 T. flour
½ C. Miracle Whip salad dressing 2 C. 2% milk
- Cook bacon in large saucepan until crisp; drain. Return to pan.
- Stir in potatoes, broth, corn and onion. Bring to a boil, reduce heat to low, simmer 15 minutes.
- Mix flour and Miracle Whip, stir in milk. Add to potato mixture; continue cooking 3-5 minutes or until thoroughly heated.
- Sprinkle with additional bacon.
Today I changed it in this way:
1% milk (instead of 2%)
added a whole can of white kidney beans
then, PUREED, and added more chicken broth to dilute and smooth it out.
I’m not sure this is a recipe anyone else would try, because I don’t use diet, lite, sugar-free, or artificial sugar products.
Anyway, it’s now 1:55 p.m. and I’m not hungry. YES! I’ve made it about half-way through my first liquid day!
I spoke to my doctor's office today and was able to confirm that I will be in the hospital overnight for at least one night, if not more than one night. (The reason for my possible extended stay is that I have a hyper-coagulation disorder. We need to be EXTRA careful both before AND after surgery to ensure I don't get or have any clots.)
More to follow…
Full liquids starting tomorrow...
Jul 25, 2010
My surgeon and dietician have advised me to start a "Full Liquid Diet" at this point. This is the test, for me. To see just how closely I can follow the strict guidelines that will be a way of life for the the immediate future.
Nervous, nervous, nervous about my surgery, and... to top it off, I have a job interview today! Although I know I will be perfect for the position, I feel uncomfortable being interviewed because I don't "sell" myself very well. It's not a lack of confidence, I'm VERY confident! I just feel so damn pushy if I express myself too assertively.
To anyone who take the time to read this, thank you!