Getting back on track???

Feb 04, 2011

Ok, I've messed up enough and it's time to get on track.  But what do I do.  Surgery in Oct. 09 and still nowhere near where I should be.  I need someone to point me in the right direction.  The only things I know to do are to get back on the right amount of water and protein, exercise and kill the carb monster.  As usual, there is no support from family.  Just eating whatever they fix and it's not helping me at all.  So...............I know it's up to me to turn this around.  If anyone has any insights on this, I'ld love to hear from you.  I've got to overcome this frustration.  After all this time, I've only lost about 75 lbs.  Still need to lose about 50 more.  HELP!!!

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