Garys

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Been a year, gained back come of the weight with some lack of discipline and health issues but
I am trying to work back into the losing thing.

I have been off the wagon for a while.

I am planning to get back on. I will start with a visit to my doctor tomorrow and try to get back on track.

My weight has gone up a bit but I have been much more active and stronger.

I am still working on my health.

The pounds stopped coming off but I am getting more fit every day.

I bought a bicycle and ride it a couple of times a week.

The heat has made it dificult to work out as much because I still have a problem with my body swelling a bit in the heat.

Now that it is cooling off a bit, I hope get back to taking more walks along with my gym workouts.

Hopefully work stress will lessen a bit in the future.

 

The heat has been kicking my butt.

The work pressure is getting to me and I want to try to find a way to get back into the swing of things.

I have had a bit of Family "drama" that has been challenging my efforts to lose the weight.

I have taken a few liberties with food and drink lately and missed several gym sessions.

I am going to try to get back on track..

I got another Fll, my first in months. I hope that this fill gives me some support in my struggles lately.
I plan on pushing the limits a bit to get my weight to start dropping again and hope I can "use my tool"
to help get me there.

The past few weeks have been a struggle. My working out is going good. I am thinking on changing my gym to a place that is 24 hours and closer to the house.

But the rest of my life has been really hard.

My wife and I just dealt with the loss of my nephew, and now I have lost a close friend, mentor from my work place. I feel myself starting to backslide a bit on the eating. I am hoping t get a fill as soon as I get the chance and work on getting a on track.

I am glad that I have not gained back the weight but I wish I could lose more. 

Weight remains steady, :(

But I still am increasing my strength and fitness. Hopefully in the next week, I will get back on track on the weight loss thingy.

The scale is still stuck

But the body is moving, and moving better than ever before.


I have been walking my butt off and have been working out alot with weights.

I wish the weight would drop but I am glad I am getting healthy.