Five Months Post Op

Mar 31, 2011

I am now 5 months out from surgery and I am feeling discouraged.  I feel like I have no discipline and/or control.  My weight loss has stagnated, I have not been feeling well either.  I don't have the energy and/or ambition to exercise and my diet is lacking in protein and other nutrients.   I have fallen off the tracks and am desperate to get back on and chug along.  The crazy thing is I know exactly what I need to do.  I need to exercise, I need to cut out the carbs and beef up the protein in my diet.  I need to be on top of my vitamin intake.  Why do I know all this intellectually, but fail to sucessfully follow through?  What is wrong with me?    I want to be healthy.  I want to be successful.  Help me find my way!

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