ALFRED C.
225 and still alive
Oct 20, 2007
not much to report, still slowly losing...
226
Oct 01, 2007
seeing nurse this friday, dietician last week, came back from my first 5k walk, Governor's Cup for DelaWell...survived it, need to train better for next one...
al
al
231 and closing fast on 70 pds lost
Aug 23, 2007
here's an update, increased to 2 bars a day, and 2 shakes a day hopefully that will help the weight come off faster...
Battling,
al
Battling,
al
broke plateau, 236 yeah!
Jul 30, 2007
finally broke plateau, doing things different, no more starch, work-out changed to 3X strength training, 3x cardio each week...not sure what makde the difference...but whatever, i am finally over 60 lbs lost (62) and hopefully back on track...
Battling,
al
Battling,
al
4 mos post-op still struggling along, 239 lbs
Jul 26, 2007
saw dr irgau today, told him of weight loss struggles, he stated that this is pretty common, just to continue to do what i am doing especially the exercise, very important and the weight will come off...i am varing what i am doing at the gym, more strength training along with cardio, every other day...when i start the new job i'll have time for both which will hopefully help as well
eating bigger portions is also normal, blood pressure 112/74 down, good...
battling,
al
eating bigger portions is also normal, blood pressure 112/74 down, good...
battling,
al
7/18/07 still battling
Jul 17, 2007
trying to up my water and eat a smaller portion size, think i am eating too much during meal, have gone back to poor eating habits, eating too many fats, and not stretching out my meal times, will try to do more protein by having 2 shakes a day again, hopefully my scale will show weight loss again, because i am stuck and not losing like i should, at least i am still 239, 1 pound a way from losing 60...
Struggling to make it,
al
Struggling to make it,
al
7/9/07 239 and counting
Jul 08, 2007
Still getting there...went to picnic/party in Ny on saturday and ate plenty of protein, think it helped me to lose weight....now back to my normal protein/diet weight struggles...
Battling,
al
Battling,
al
7/3/07 241 and counting
Jul 02, 2007
Just doing the weekly update, slowly trudging along, not feeling all that great about the weight loss process and everything, even though this seems to be working, too much head hunger, mourning food, issues, and lack of desire to move forward...
Battling,
al
Battling,
al
a 3 month anniversary,6/26/07
Jun 24, 2007
Hey everybody!
It's my 3 mo anniversary, 253 and counting. This post was edited due to my thinking I was getting more room in my pants. I am still at 42 for now.
I was in the shower, my wedding ring fell completely off my finger, I have to take it off when I shower now, for fear of losing it down the drain.
3 months anniversary
Highest weight: 316
Pre-surgery: 298
Last week: 246
This week: 245, WTH? 1 pound loss and this was the same from last weigh in on wednesday
The good news is I still need new belt, put another notch in it...
Battling,
Al
ok going to try something different
Jun 14, 2007
ok, i will try to start doing this with lean meats, cheeses, and lot-fat or fat-free dressings, and also smaller portion sizes...no i don't want to be what I was before, nor do i want to live that way again, so whatever i need to change diet wise to start losing and getting better health-wise I'll do...also last time I went to the bathroom, lets just say there was too much in there for someone who only goes every other day...
going back to being focussed,
al
going back to being focussed,
al
About Me
NEWARK, DE
Location
42.8
BMI
Surgery
03/26/2007
Surgery Date
Dec 28, 2004
Member Since
