Adam7421

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I am really struggling to lose this weight.  I know how to do it working out and eating right, and all the behavioral techniques to get  it done I am just not. It feels like i am killing myself slowly each day. I am drowning in my body...

Well My CCE (competence exam) materials were due this week so I have not been to the site in the past few day. It is hard not to lose "me" in my pursuit of education. I feel that I have done a poor job of balancing this thus far. All the weight I put on is like a big rock on my back. I feel so ashamed about my weight. I feel like I FAILED.  But atlast no time to get into that know I am at work and i have a client in a few mintues. WORK, WORK, WORK!

Well trying to get back on track still. Way too much late night snacking and not enough water intake. I am feeling so overwhelmed with health issues and school. So much to do Comp exams approaching, plus midterms next week. I am struggling to find the time to exercise and study. Hoping to find balance.

I am getting back to the things that help me control my eating and exercise when I had success. I am up and working today.  I have a lot to get done today and tomorrow. I plan on tracking my intake and keep things rolling. Thats it till tomorrow.