Raj, you sound dispirited. I am impressed by your weight loss, it is more than most average people loose in 3 months and that is what we are about, trying to find our way back to normal, not to the ridiculous be it rediculously fast or radiculously slowly. We wand our wls effort to be the one that along w/our due deligince will afford us I life time of good health. At Least that's what I want. Best Wishes. Joy Suggs