Wellesse-Botanical Laboratories Vendor

The problem with this is that while it contains some calcium citrate, it contains some tricalcium phosphate which is a really poor form of calcium that no one absorbs well. So you won't absorb the full dose of calcium but you have no way of knowing how much you will absorb, so you can't figure out the correct amount to take. Better to use a calcium supplement that you can absorb all of.

2 Tbs = 1000 mg. Calcium Citrate and 1000 IU Vitamin D3. Taste like the orange flavored baby aspirins. Drink alone or put in your shake. Much better than the horsepill chewables!