Spencerella
Spencerella lost 1 lb since Mar 07 13 years ago
Spencerella lost 2 lbs since Feb 28 13 years, 1 month ago
Spencerella lost 1 lb since Feb 23 13 years, 1 month ago
Spencerella lost 1 lb since Feb 22 13 years, 1 month ago
Spencerella lost 1 lb since Feb 21 13 years, 1 month ago
Spencerella lost 1 lb since Feb 12 13 years, 1 month ago
Spencerella lost 1 lb since Feb 11 13 years, 1 month ago
Spencerella lost 1 lb since Feb 09 13 years, 1 month ago
Spencerella lost 1 lb since Feb 07 13 years, 1 month ago
Spencerella lost 1 lb since Feb 03 13 years, 2 months ago
Spencerella lost 1 lb since Feb 01 13 years, 2 months ago
Spencerella lost 1 lb since Jan 31 13 years, 2 months ago
Spencerella posted a discussion topic 13 years, 2 months ago
I'm all the way here and half way there . . . -
That was a bit cryptic, wasn't it? As of today, 3 1/2 months out, I'm half way to my goal weight. Big yay for me on that front! Just as important, I'm fully committed to sta...
Spencerella posted a comment 13 years, 2 months ago
Yippee! Reached this goal on January 31, 2013. Had hoped to do...
Spencerella posted a discussion topic 13 years, 2 months ago
Half way to Goal! -
After 3 1/2 months, I've officially said goodbye to half of my excess weight. I'm feeling incredibly happy with my progress, and fully committed to the rest of the journey to r...
Spencerella accomplished a goal 13 years, 2 months ago
To lose 50% of my excess weight
Spencerella lost 1 lb since Jan 27 13 years, 2 months ago
Spencerella lost 1 lb since Jan 24 13 years, 2 months ago
Spencerella lost 1 lb since Jan 21 13 years, 2 months ago
Spencerella posted a discussion topic 13 years, 2 months ago
The Big Cheese - I'm not wanting to start a flame war, but am very interested in learning more about the pros and cons of including cheese in the weight loss phase. Personally, I don't eat a lot o...
Spencerella lost 1 lb since Jan 20 13 years, 2 months ago
Spencerella lost 1 lb since Jan 13 13 years, 2 months ago
Spencerella posted a discussion topic 13 years, 2 months ago
Isolating -
I recognize the early signs of my tendency to isolate from others who can help me on my journey. Reading less and responding less to posts, which for me can mean that I'm pulli...
Spencerella lost 1 lb since Jan 12 13 years, 2 months ago
Spencerella posted a discussion topic 13 years, 2 months ago
Hello Fellow Lightweights - Hi everyone. I've bee hanging out on the VSG board ever since I had my surgery last October, but lately I've been following you as we'll and finding the discussion helpful as well...
