Spencerella
Spencerella uploaded a photo 12 years, 2 months ago
Spencerella uploaded a photo 12 years, 2 months ago
Spencerella uploaded a photo 12 years, 2 months ago
Spencerella uploaded a photo 12 years, 2 months ago
Spencerella posted a discussion topic 12 years, 2 months ago
I'm Just Not That Special -
Last night, I spent some time reading postts on the other OH WLS Forums. There was an interesting post on one of them about a person who blamed her alcoholism on her surgery. ...
Spencerella accomplished a goal 12 years, 3 months ago
To run a 5k race
Spencerella lost 1 lb since Dec 04 12 years, 3 months ago
Spencerella posted a discussion topic 12 years, 3 months ago
The 10 to 1 Ratio -
As I answered someone else's post this morning, I realized how valuable a 'rule of thumb' that was given to me has been in helping me make good choices. So I'm writing it here a...
Spencerella accomplished a goal 12 years, 4 months ago
Log onto MyFitnessPal for 365 consecutive days
Spencerella added a goal 12 years, 4 months ago
To run a 10k race
Spencerella posted a discussion topic 12 years, 4 months ago
GOAL!!! (Belated, but I have PICS) Looonnnnnggg -
This post is long overdue, but I view it as a right of passage on my journey that should not be missed!! First, a little bit about me and my journey to goal. This is my first a...
Spencerella posted a comment 12 years, 5 months ago
Thanks for taking the time to respond. I do appreciate it! Hope your...
Spencerella uploaded a photo 12 years, 5 months ago
Spencerella uploaded a photo 12 years, 5 months ago
Spencerella uploaded a photo 12 years, 5 months ago
Spencerella lost 1 lb since Oct 23 12 years, 5 months ago
Spencerella posted a discussion topic 12 years, 5 months ago
Running Made Me Fat -
I'm thin now. Slim. Svelte. Well, maybe I'm more like a bag of bones with a lot of excess skin. And while I'm grateful for where I am, I can only claim to be cautiously opt...
Spencerella got tagged in a photo 12 years, 5 months ago
Spencerella got tagged in a photo 12 years, 5 months ago
Spencerella lost 1 lb since Oct 12 12 years, 5 months ago
Spencerella lost 1 lb since Sep 24 12 years, 5 months ago
Spencerella posted a discussion topic 12 years, 6 months ago
The Magic Carb Number - I learned lots of new things at last week's OH Conference, all of which I've been reflecting on and some of which are likely to be topics of discussion here.
What I'm thinking ...
Spencerella posted a discussion topic 12 years, 6 months ago
Conference! More love than I could take in - As I pack my bags in preparation for my trip home, I realize I'm smiling. Not because OH Conference is over, but because I'm remembering all the wonderful people I met there. It's ...
Spencerella posted a comment 12 years, 6 months ago
Well, I guess I'm an 'outlier" with 117% EWL, but your position on...
