Sk8rmom
Pre-op weight:
Highest weight (March 2011) = 261
Pre-surgery weight (according to dr office - Oct 2011) = 246
Day before surgery (Dec 13, 2011) = 233.3
Post-op weight:
1-week = 228
1-month = 211.7
2-month = 204.3
3-month = 200
4-month = 196.1
5-month = 190.4
3 yrs, 7 mths - Gained weight after reintroducing wheat/grains/processed foods back into diet. Joint pain and reflux daily. Not keeping track of protein intake. Sporadic with vitamins. Mindless eating - all the bad habits are back.
7/12/15 = 228.7 - started tracking foods again, cut out wheat/grains/processed foods. Following Dr recommended - protein first, then veggies, then fruit.
7/26/15 = 220.3 - No more reflux, joints feel much better. Journaling everyday to be sure my protein is in range (701-80gm/day).
