roggen2
MEASUREMENTS in inches:
5/08
Arms:
Bust:
Waist:
Apron:
Hips:
Thigh:
Plateau Buster Diet
How to break a plateau
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
low fat cottage cheese
plain yogurt
peanut butter
beans/legumes
You may also have:
sugar free popsicles
tea or coffee
sugar free jello
broths/bullion
crystal light
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily
