rmalwick
rmalwick posted a discussion topic 14 years, 8 months ago
300 squat challenge on facebook - I was wondering if anyone was doing the challenge. A bunch of us that work out at CROSSFIT TULSA are. Its a good workout that has to be completed over a weekend so it doable. We...
rmalwick posted a discussion topic 14 years, 8 months ago
My Tulsa run pics and experience - It was a fun run and the fartherest I have ever run. I ran first 10k without stopping. I used the bathroom and the toes on my left feet were asleep. After restarting my toes tin...
rmalwick posted a discussion topic 14 years, 9 months ago
I made my 15k - I did it!!! I made my 15k, the first 10k was really no problem.....THEN my toes went to sleep on my left foot so the last 5k was really hard, ran in 2:01:22.
Thanks for everyon...
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick uploaded a photo 14 years, 9 months ago
rmalwick posted a discussion topic 14 years, 9 months ago
15k COLD - Well I guess I'm committed. I signed up to run in a 15k for this weekend. I have ran a few 5k's and one 4 miler. Will I live to regret this?? I have a intense workout regiment ...
rmalwick posted a discussion topic 14 years, 10 months ago
chest pain during intense workout - I have been doing crossfit workouts for almost a year. I got a familiar pain in the center of my chest. I have gotten the same pain from drinking water too fast. Anyone know wha...
