RFrisbie
February 1st , 2009
Jan 31, 2009
I weighed in this morning and I am down 40lbs total (30 since surgery). (From 273 to 233) Wow, I couldn't believe after the stall in mid-January the scaled moved so much. It is certainly a great motivator and I am looking forward to working out today. I am now up to 30 min. on the elliptical machine (its ugly but I get it done) then I do free weights on arms and have started to try and do squats (that is even uglier) My goal is to 45min on the elliptical and 20 lunges. My other goal for weight loss is to be down to 210 by Feb. 25th. (the day I leave on vacation to see my Dad in Texas). Unless I hit another stall, I feel this is a doable goal. (23lbs). I have been feeling great overall only 1 time I got nausua and that was totally my fault for eating to fast. When I reflect back, it took me 6 months on WW to lose the same amount of weight. I worked hard then too, but obviously this tool has worked for me and Love my tool!!!!!
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About Me
Apple Valley, MN
Location
25.0
BMI
Surgery
12/30/2008
Surgery Date
Nov 24, 2008
Member Since
