Phil G.

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Well it has been a year and it is has been the best year of my life as far as my weight goes. I am down from my heavest 365 to 198, I go btwn 195 and 200 depending on the scale and time of the day though.  I would not trade this for the world though.

I am curently in Idaho working for my company. I miss my boys and GF. That is another stoy. It is hard at times to stay on everything being away from my support system which is my Girl Friend.  But all is good. I hope everyone has as good of time and luck with everything as I have had!!

I can't believe it has been 4 weeks now. I am feeling so good about myself. I know that I am down around 280 now that is almost 40lbs lost, I could have never done this on my own. I work about 4 times a week. I do at least 2.5 miles and do light weights to try and keep my arm fit(doc said I could).   I go to the food lady today (as I call the nutritionist) to see what she is going to change for me. I know when I seen the Doc he told me to stay on soft foods but I could add soft veggies with it. So I have already done that.

Well just thought I would write something down today. I know what I have done is great and great for me. My kids love it so much. They see the change in me how i move and things I am starting to do that I could not do before!!

Amanda is keeping my on track and person that means the world to me! I think I would be having such a harder time if it was not for having her in my life and the great support that she gives to me. Thanks for everything....

It has been two weeks tomorrow and I feel wonderful. I have been walking 4 days a week 1.75 miles in 30 minutes. I have been doing that since I got home and I have never felt so good. Thanks to my Doctor Glen Moore in Sulfulk Va.

Well I started at 324 on 24Feb10 day of surgery. on my first apointment on 5Mar10 I was at 303.2. now I am down about 294.8 not too bad. I feel great.

I have to thank the love of my life Amanda for everything she has done and taken great care of me. I am getting better each and every day.

The only problem is the food I am tired of the soft foods but then again I have a hard time eating them at times but I do eat. I have 2 more weeks then to the nutritionast again. Well that about at for now....