mizdevah
4 Real It's been 4 months Yall!
Apr 17, 2007
Praise God from whom all blessings flow!!
It has been one sho nuff journey I am 4 months post op and down 74lbs, size 18/20 ! It's hard to imagine!
I am doing much better with balancing my food. At my 3 month post op my nutritionist said I wasn't eating enough. So I have tried to up my protein intake by adding protein through my food not necessarily shakes. I love Skim plus milk (11g protein), Morningstar veggie products are awesome and easier to digest and some have at least 10 grams...
I even joined a gym and have trainer! I take a variety of classes and do strength training.
I guess the most interesting thing about this whole experience is other people's reactions it's been mostly positive and a whole lot of double takes. I've decided to take the honest route and if anyone ( that I really know) asks I tell them the truth and not pull a Star Jones/ Ruben Studdard Yall know he had something - I bet it's the lap band!
Initially, I was going to keep quiet but when you are losing weight as fast as WLS'rs do - it makes it seem as if there is some sort of shame involved. And I am not ashamed! Many people are struggling with their weight and whole lot more that they hide in the dark (smoking , drinking, cheating , beating etc) The shame is in knowing that you have an issue ( weight, smoking , drinking, cheating , beating etc, )ignoring it and dying early.
Okay enough of my soapbox , thanks for letting me share... TTFN
It has been one sho nuff journey I am 4 months post op and down 74lbs, size 18/20 ! It's hard to imagine!
I am doing much better with balancing my food. At my 3 month post op my nutritionist said I wasn't eating enough. So I have tried to up my protein intake by adding protein through my food not necessarily shakes. I love Skim plus milk (11g protein), Morningstar veggie products are awesome and easier to digest and some have at least 10 grams...
I even joined a gym and have trainer! I take a variety of classes and do strength training.
I guess the most interesting thing about this whole experience is other people's reactions it's been mostly positive and a whole lot of double takes. I've decided to take the honest route and if anyone ( that I really know) asks I tell them the truth and not pull a Star Jones/ Ruben Studdard Yall know he had something - I bet it's the lap band!
Initially, I was going to keep quiet but when you are losing weight as fast as WLS'rs do - it makes it seem as if there is some sort of shame involved. And I am not ashamed! Many people are struggling with their weight and whole lot more that they hide in the dark (smoking , drinking, cheating , beating etc) The shame is in knowing that you have an issue ( weight, smoking , drinking, cheating , beating etc, )ignoring it and dying early.
Okay enough of my soapbox , thanks for letting me share... TTFN
Two Amazing Months Post Op! 2/18/07
Feb 18, 2007
If I knew then what I know now.....
I would have had Gastric bypass surgery a lot sooner.
I would have saved money for new clothes.
I would have started a plastic surgery fund.
I would have started excercising or at least walking sooner.
I would have loved myself more.
I would have taken more risks.
I would have been kept my friends closer.
I would have dated MB and not worried about what others thought.
I would have said no to the Jheri Curl, acid wash jeans, and blue glitter eyeshadow.
It's been two months since my surgery and I feel great! More energy, confidence, endurance and positive outlook. I didn't know how bad I felt until I started to feel good.
Having the entire six weeks off of work was the greatest thing the doctor could have given me. I was able to get my mental "thang" together. This surgery is soooo much more than physical.
I was really struggling with my eyes being bigger than my stomach ( literally) and adjusting to getting full off of 1/2 a meatball and I don't mean those giant meatballs from Olive garden or something I mean one of those tiny frozen ones. I'm learning when enough is enough. Oy it is HARD!
I am grateful for this opportunity to change my life. My family has been so supportive I can't believe it. My coworkers/church family have also been great. i didn't plan on everyone at church knowing but they do even the ushers knew and I go to a mega church!
I am honest with anyone who asks . Sometimes I see other fat people and I just want to give them my doctor's card. I feel so bad for them and want to let them know we help is out there. Am I the only one??
What keeps me going is knowing that thanks to God and WLS I have a hope and a future.
"Beloved I wish above all things that you would be prosper and be in health even as your soul prospers!" 3 John 2
I would have had Gastric bypass surgery a lot sooner.
I would have saved money for new clothes.
I would have started a plastic surgery fund.
I would have started excercising or at least walking sooner.
I would have loved myself more.
I would have taken more risks.
I would have been kept my friends closer.
I would have dated MB and not worried about what others thought.
I would have said no to the Jheri Curl, acid wash jeans, and blue glitter eyeshadow.
It's been two months since my surgery and I feel great! More energy, confidence, endurance and positive outlook. I didn't know how bad I felt until I started to feel good.
Having the entire six weeks off of work was the greatest thing the doctor could have given me. I was able to get my mental "thang" together. This surgery is soooo much more than physical.
I was really struggling with my eyes being bigger than my stomach ( literally) and adjusting to getting full off of 1/2 a meatball and I don't mean those giant meatballs from Olive garden or something I mean one of those tiny frozen ones. I'm learning when enough is enough. Oy it is HARD!
I am grateful for this opportunity to change my life. My family has been so supportive I can't believe it. My coworkers/church family have also been great. i didn't plan on everyone at church knowing but they do even the ushers knew and I go to a mega church!
I am honest with anyone who asks . Sometimes I see other fat people and I just want to give them my doctor's card. I feel so bad for them and want to let them know we help is out there. Am I the only one??
What keeps me going is knowing that thanks to God and WLS I have a hope and a future.
"Beloved I wish above all things that you would be prosper and be in health even as your soul prospers!" 3 John 2
New Year New Me -1/6/07
Jan 05, 2007
Wow it's been a while since I have posted anything on my Page. It has been interesting to say the least.
I had surgery on 12/18/06 . Praise the Lord it was a huge success! It was not as painful as I expected. The most uncomfortble thing was when they removed the drain tube ( yikes where was all of that tubing hidden)
Once I came home it was hard adjusting to the protein requirements. 67grams a day and no appetite whoosh! All of the powders and drinks that I tried before surgery were no longer appetizing and the smell was too much. But my Surgeon put it into focus at my check up protein= pounds . So I have been having extra protein at every meal.
All I can say is I am so Grateful to GOD for WLS surgery . Having this surgery was/is an opportunity for a new life. I used to joke that I was only a couple of Cheesteaks away from being a statistic or sad story.. Like Luther , Gerald, Nell Carter, My aunt Odessa or _________ you fill in the blank with the person you know who has died of Obesity related illnesses.
But because of God's Grace I have a chance at a new life. New year New Life, New Me!
"Beloved I wish above all things that you would be prosper and be in health even as your soul prospers!" 3 John 2
I had surgery on 12/18/06 . Praise the Lord it was a huge success! It was not as painful as I expected. The most uncomfortble thing was when they removed the drain tube ( yikes where was all of that tubing hidden)
Once I came home it was hard adjusting to the protein requirements. 67grams a day and no appetite whoosh! All of the powders and drinks that I tried before surgery were no longer appetizing and the smell was too much. But my Surgeon put it into focus at my check up protein= pounds . So I have been having extra protein at every meal.
All I can say is I am so Grateful to GOD for WLS surgery . Having this surgery was/is an opportunity for a new life. I used to joke that I was only a couple of Cheesteaks away from being a statistic or sad story.. Like Luther , Gerald, Nell Carter, My aunt Odessa or _________ you fill in the blank with the person you know who has died of Obesity related illnesses.
But because of God's Grace I have a chance at a new life. New year New Life, New Me!
"Beloved I wish above all things that you would be prosper and be in health even as your soul prospers!" 3 John 2
