macjuicy
macjuicy posted a discussion topic 14 years, 4 months ago
Such a thing as too much Protein? - I have a question is 144g of protein too much? yesterday I posted how happy I was I did 1136 calories with 144g protein but seems like too much
macjuicy posted a discussion topic 14 years, 4 months ago
Great Food Log Today!!! - I can say today I have had the best intake day ever! Check this out
Calories 1161
Protein 144.5g
Water intake; 79.0 oz
Excercise: 45min Walking / Running Intervals
It wase...
macjuicy posted a discussion topic 14 years, 4 months ago
Hydration Tracking App - Ok i found the COOLEST app if you have an iphone and want to track how much hydration your taking in its called waterlogged
http://itunes.apple.com/us/app/waterlogged-drink-more...
macjuicy posted a discussion topic 14 years, 4 months ago
Birthday Indulgence - So my Birthday was today, last night I went out with a big group of Friends and family, I had about 4 Vodka Cranberries lol I got drunk but stomach felt fine, then today I went to ...
macjuicy posted a discussion topic 14 years, 5 months ago
Calories - How many calories do you take daily I have been from 1000 to 1300 some days you?
macjuicy posted a discussion topic 14 years, 5 months ago
So much easier..... - I find it so much easier to eat the same thing all of the time, Meal time is so boring for me now Blah I usually go with what works and goes down well do you do the same? I know I ...
macjuicy posted a discussion topic 14 years, 5 months ago
post your 5 month post op diet - Im curios what your daily diets are for 5-7 months out here is mine
morning
100 cal yogurt
mid snack
1/2 apple with tbs FF peanut butter
lunch
protien shake
mid snac...
macjuicy posted a discussion topic 14 years, 5 months ago
Wish Me Luck - I have decided starting tomm Im no longer weighing myself daily, Im going to make a BIG effort to weigh myself once a week. I have noticed that weighing myself daily the scale jump...
macjuicy posted a discussion topic 14 years, 5 months ago
Was anyone Bad today? - Wow it felt like I ate a Buffet of food today when I used a tiny plate and put a dab of most of the dishes on the table... and I still had the same feelingas I did last Thanksgivin...
macjuicy posted a discussion topic 14 years, 5 months ago
5 Month pic @ Black Eyed Peas Concert Last Night - Here I am just hit 208 5 Months out and feeling Fantastic!! I was at the Black Eyed Peas Concert last night with my Wife and Daughter it was AWESOME!!!!
[IMG]http://i34.photobuc...
macjuicy posted a discussion topic 14 years, 5 months ago
Happy thanksgiving all!!! - Id like to wish my RNY family a Happy Thanksgiving enjoy your day!! and remember there is alot of food out there today so lets be careful out there! lol
macjuicy posted a discussion topic 14 years, 5 months ago
Thanksgiving Treats - Ok what dish is everyone really looking forward to on Thanksgiving but is afraid wont be pouch friendly?
Mine is Definetly Corn Soufle I make the BEST every year but this is my ...
macjuicy posted a discussion topic 14 years, 5 months ago
My new video blog - Im hoping my RNY family supports my new video blog and subscribes to my channel, im going to try and make alot og entries
http://www.youtube.com/user/berniesjourney
enjoy!...
macjuicy posted a discussion topic 14 years, 5 months ago
Miami RNY Club - Hello all my wife and I are starting a Support Group for Miami RNY patients pst and present. We want to meet once a week, talk about our progress and simply motivate each other. W...
macjuicy posted a discussion topic 14 years, 5 months ago
Thanksgiving Blues - Well its my first Thanksgiving as a Gastric patient, Im usually the one that cooks the entire meal. I use to be a huge eater so I wonder how this year will be without seconds or th...
macjuicy posted a discussion topic 14 years, 5 months ago
Soy protein isolate Question - Can our bodies absorb Soy protein isolate?
macjuicy posted a discussion topic 14 years, 5 months ago
Asparagus Question - Does anyone eat Asparagus, i never knew 1 cup has 2.9g of protein, I hope were allowed to eat it
macjuicy posted a discussion topic 14 years, 5 months ago
Why SO Much Weight Gain? - I understand how the body works when you have the surgery yes, but Im up 6 lbs in 2 weeks and im way under my calories doing everything im supposed to do is that normal 5 months ou...
macjuicy posted a discussion topic 14 years, 5 months ago
Coffee Question - I have been hooked on the Starbucks Skinny peppermint Mocha with protein lattee I have been stuck for a while i mean i gained 5 lbs in 3 weeks still same diet working out etc, regu...
macjuicy posted a discussion topic 14 years, 5 months ago
5 Month Diet - Can someone post an example of their daily diet for the 5-6 month stage thanks
macjuicy posted a discussion topic 14 years, 5 months ago
Stuck again! - I dont get it I have been stuck at 215 for over 2 1/2 weeks, I even weigh myself some days and I go up to 217, I have been eating my protein, working out 5 days a week and drinking...
macjuicy posted a discussion topic 14 years, 5 months ago
5 Month Pics - Here is my 5 Month Pics
macjuicy posted a discussion topic 14 years, 5 months ago
Scars Hurt - So weird woke up this morning Im 4 plus months out and my surgery scars a sore a little very weird
macjuicy posted a discussion topic 14 years, 6 months ago
Starbucks Skinny Vanilla Protein Latte - Ok so I went to Starbucks yesterday and I have a new Faviorate Drink Starbucks adds 3 scoops of Protein powder to your coffee for 50 cents the protein has 10g per scoop and I was t...
macjuicy posted a discussion topic 14 years, 6 months ago
wow comments make me smile - im down to 220 looking and feeling so great, people who use to give me the your too fat speech are now giving me the your losing too much weight you look perfect stop losing i mean...
