LillyMae62
3/10/2014
I had the VSG in October, 2010 and lost a little over 50 lbs, to within 10 lbs of my goal during the first 6 months, coasted for the next year or so...long story, but here I am a little over 3 years out and I've gained 40 lbs back. It wasn't a problem with my surgery, it was a problem with WHAT I chose to put in my mouth. So, here I am back to the basics ready to do what I need to do to get the weight off and keep it off: Tracking my food daily (Cal: 800-900, Protein-80-110, Carbs: under 40, Fat: under 50), weighing at least twice a week, exercising 3-4 times a week, and logging on the boards here at OH to keep myself accountable for my choices. If you have any questions or suggestions please feel free to let me know. Thanks.
Tracking Week
Wk 1: - 5.0 lbs
Back on Plan
Wk 1: -4.6 lbs
Wk 2: -0.2 lbs
Wk 3: -1.4 lbs 1st Month: -11.2
Wk 4: -3.2 lbs
Wk 5: Vacation-No scale available
Wk 6: -2.8 lbs
Wk 7: -0.8 lbs
Wk 9: Vacation-No scale available
Wk 10: -2.2 lbs
Wk 11:
Wk 12:
Wk 13:
