Kimberly R.
wooohooooo down 10 lbs
Sep 18, 2008
yesterday scale said.... 233.5 yeah!!! I fell like I am back on track! finally, after a year of struggling, I have recommited to excercise and eating healthy most of the time. I'm taking it slow....not starving myself....but if I eat a unhealthy lunch, then at dinner, I really think...and make excellent choices.
I also have added some pilates and yoga on the fitball, and I think it helps tremendously. My abs have hurt the entire week...and I've only been on their twice. Try FIT TV... In Shape with Sharon Mann...I love her.
Thanks to all of you at OH who help inspire me, and make me believe I can do it!!!! I feel so much more confident because of all of you!
:)
Kim
PS- I am going to Cabo 10/11 and swear to you I will be able to wear my favorite lavendar suit, even if it's snug! Tried it on today, and it is close to doable!
slowly coming off
Aug 29, 2008
236.5 Thursday 8/28/08
Feeling on track & on a mission
Aug 24, 2008
last week 239
today ..........237.5
Kim
Doing good!
May 02, 2008
Goal is to be down 4-5 pounds- weight of 233 by Wednesday, May 7th.
Kim
Time to start blog 4/30/08
Apr 30, 2008
Hi, I am back, and wanting to get back on track. Struggle is my middle name right now. I keep gaining, not that it's an excuse but I travel for a living, and I cannot focus on eating healthy and working out when I travel... maybe it's the beer. I want to get back to 192, that is my goal!!!! I have a beautiful lavendar swimsuit and I want to fit in it by October 11th when I go to Cabo. My goal is to be a hot babe on the beach, and healthy and having fun.
I was reading Valerie Bertenelli's new book and jotted down some notes.
-church, I need to go to church
-try therapy
-fill (just had my band filled yesterday)
-high protein/low carb
-FOR 1 week be healthy, the rest will follow
-limit beer intake...especially at golf
-no COKE, it is bad for me. So are bread products.
-going without, is not as hard on me as gaining weight has been. Skinny is better than food any day!!!!
-REMEMBER I have as much fun eating healthy and drinking less- don't forget!!!
-picture envision a healthier, fit me!!
- lavendar suit!!!!!
-lose weight will help snoring and knee pain
-Envision what I want to look like, and how I want to feel.
- I love to walk/elliptical, just need to get in the habit. 5 times per week! I can do it!!!
