REBECCA C.

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For those of you who are post op - What do you do when  you have days where nothing looks or sounds good, and you're nauseous?  Is there a go-to food or drink that you use to get over the hump? Please share!
 - Becky

It's that time of year again!  We are taking names for those of you that are interested in being part of our Sanford Weight Loss Surgery team.  This year we don't have the man power to get a group together to train, but if some of you would like to form your own training group that would be a great idea!

The T-shirt design is yet to be determined.  If you have a clever idea please let me know. 

If you are interested please let me know via e-mail or phone 701-461-5226. 

- Becky

Description

Support group this month will feature Dietitian Linda Bartholomay. She will be there to answer questions and do a cooking demo. What she'll be cooking is yet to be known. Surprises!

When

Tuesday, April 24, 2012 @ 6:30pm until 7:30pm

Where

Family Wellness
2930 Seter Parkay
Fargo, ND 58104
 

Here's what we have in store for the support group for the rest of the year:

April 24 - Linda B., LRD will be doing a food demo and answering dietary related questions.  If you have vitamin/mineral questions this is the gal to ask!

May 29 - Zach O. from Bariatric Adavantage will be our guest.  I have asked him to bring samples of some of the new and old products. 

June 26 - Ryan Bosch, exercise physiologist will do part 1 of a 2 part series.  Focus will be on goal behavior change and goal setting.

July 31 - To be determined

August 28 - Ryan Bosch, part 2 of 2

September 25 - To be determinded

October 30 - Kim L., Psychologist will talk about Body Image Issues

November 27 - Kathy T, LRD

December 11 - Holiday Party

** reminder: the meetings are the last Tuesday of each month.  We meet at Family Wellness in South West Fargo. The address is 2930 Seter Parkway.  Call 701-234-4111 with any questions.

I have a plastic surgeon who is reviewing her schedule to see which open month would work best for her to speak to our group.  I will keep you posted!!! 


Make the most of today  
 - Becky

We will talk about healthy snacking and why snacking is different than grazing. 

** Please bring some healthy ideas or recipes for some of you favorite snacks!

Sanford Health Auditorium (lower level)
6:30 pm
Park in the West parking deck

I have a gal who has size 20 clothes and is looking for size 18 clothes.  Please contact me if you can help.


- Becky

Thanks to everybody who attended our Holiday meeting.  Plenty of great food was shared, and the recipes were a great addition.  I hope that 2009 will bring wonderful things for everybody.  I am still working on speakers for our 2009 meetings.  I am trying to get one provider to attend each quarter.  I welcome suggestions for speakers and topics. 

I hope the transition from Cindy to myself will be a smooth one for everybody. Cindy has done a wonderful job and I know everybody feels a great connection with her.  Change can be difficult, and I understand that.  It will be an interesting time with plenty of learning! 

I wish everybody the best this Holiday season!

- Becky