well its been six months now and im down to a 36 size pants from a 44-46 ive lost alomost 120 lbs. I have eaten things that i shouldnt in know but its a hard thing not to. i just tell myself your doing good dont screw it up slowed down a bt at the gym but i will chnage that i know some people think it is easy but it really not you have to make a big lifr change to make it work i,ll tell you it is worth everyhing.