hughfleming
Monday evening INSANE IN THE MEMBRANE!!!!!
Jan 02, 2012
So I just did something totally stupid, lucky I am able to sit up and type this out. Today I went and did 45 minutes of the INSANITY workout with friends, I did well. Felt energized after 45 minutes, I did better than I thought I would of done...
So needless to say the right choice was to go home, take a shower and eat dinner. Get some nutrients back into my system.... but NO!!!!
I had to drive to Pearl City and do the Cardio Class with Rosy for 45 minutes. My arms are wasted half way through the 45 minutes, upper body workout. I took it slow, and easy. No big deal, class is over time to go home and grab a bit to eat....
NO!!!! Again I do not know what moderation is.... I work out alcoholically. It is insane. Take it easy, so I jump into Rosy Zumba class for 1 hour. I went full force for it.... like there was no tomorrow....
Class is over, driving home and I feel this heat on lower back, just exhausted. My calories before dinner is 548 calories, are you kidding me.... So I told on myself, going to give up on INSANITY and take it easy on the ZUMBA. Good lord, I want to enjoy the company at ZUMBA not get hurt and end up back in the hospital.
Yeh I can do a lot more than what I could 5 months ago, however there is a reason for that. TAKE IT EASY DUMMY!!!!
I got no energy right now, bed is looking good, however I need to put something in my body at 930pm.
Myfitness pal says i burned 3333 calories, I only took in 800 calories today, 121 protein, 8 sugars, 71 carbs, 1200mg sodium. I can not workout like this anymore I will end up back in club med.
End of story....
Aloha Hugh
0 comments
So needless to say the right choice was to go home, take a shower and eat dinner. Get some nutrients back into my system.... but NO!!!!
I had to drive to Pearl City and do the Cardio Class with Rosy for 45 minutes. My arms are wasted half way through the 45 minutes, upper body workout. I took it slow, and easy. No big deal, class is over time to go home and grab a bit to eat....
NO!!!! Again I do not know what moderation is.... I work out alcoholically. It is insane. Take it easy, so I jump into Rosy Zumba class for 1 hour. I went full force for it.... like there was no tomorrow....
Class is over, driving home and I feel this heat on lower back, just exhausted. My calories before dinner is 548 calories, are you kidding me.... So I told on myself, going to give up on INSANITY and take it easy on the ZUMBA. Good lord, I want to enjoy the company at ZUMBA not get hurt and end up back in the hospital.
Yeh I can do a lot more than what I could 5 months ago, however there is a reason for that. TAKE IT EASY DUMMY!!!!
I got no energy right now, bed is looking good, however I need to put something in my body at 930pm.
Myfitness pal says i burned 3333 calories, I only took in 800 calories today, 121 protein, 8 sugars, 71 carbs, 1200mg sodium. I can not workout like this anymore I will end up back in club med.
End of story....
Aloha Hugh
Catching up
Jan 02, 2012
Just logged onto this website for a first time in the last couple of months. I am 4 months Post OP. Been blogging on viewsjustfortoday.blogspot.com and continue to track calories since December of 2010. I know that writing down what I eat makes me accountable for what I put in my mouth.
Yesterday made a bad choice, did not get sick... however my legs and ankles swelled up. I have not seen this since before my Surgery. Needless to say i threw out the leftovers this morning.
Had lunch today up at Tripler with some friends, small salad and soup. I am full. A lot has been going on, physcially the change is more than I expected.
Surgery day weight was 290 today i weigh 205. I continue to walk every other day, will start back up on the ZUMBA this evening. Took some time off from the ZUMBA and enjoyed a visit home to see the family. Miss the ZUMBA family, time to go back this evening.
Will have to post some pics before and afters....
Aloha
Hugh
0 comments
Yesterday made a bad choice, did not get sick... however my legs and ankles swelled up. I have not seen this since before my Surgery. Needless to say i threw out the leftovers this morning.
Had lunch today up at Tripler with some friends, small salad and soup. I am full. A lot has been going on, physcially the change is more than I expected.
Surgery day weight was 290 today i weigh 205. I continue to walk every other day, will start back up on the ZUMBA this evening. Took some time off from the ZUMBA and enjoyed a visit home to see the family. Miss the ZUMBA family, time to go back this evening.
Will have to post some pics before and afters....
Aloha
Hugh
