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Well I stepped away from all the blogs for a long time (forgot my passwaord) figured i d give a quick update my current weight is around 200 lb . and life is farely to noral all the bullshit about you cannot do this or that is just bs if i choose i can drink carb. beverages. Chicken and pasta or not good for the band i mainly eat alot of Mexican food  ex one beef or chicken enchalda , and some chips and salsa ...simple stuff oh and i avoid bread. I dread fills on the band thats the down fall its not fun kinda painful at times. other than that all is good

went and seen the doctor last thursday  my pre surgury weight was 294 my current weight was 264 thats a 30 lb loss got my first fill he gave me 4cm in my 12 cm band all is good I continue to workout 5-6 days per week giving one or two days to heal im doing 30- 40 min per day on treadmill on 3.0 incline and lifting weights in moderation ,

well just wanted to write a quick up date so far ive lost 20+ lbs working out 30 min per day on treadmill  on a 3.0 incline, get my first fill next week on the 26th. i think im ready for fill because i have noticed i can eat more food than previous.

Went to doctor got released to go back to work, lost at least 15lbs i think his scale was off a few lbs,, but that really dont matter long as im looseing ,moved to soft solids all is good still exercising at least 30 min per day

each day i continue to get a little better than the day before still waiting on the dr. to formally give me tpremission to move to soft solids, i have tried a few supersoft solids all went well the hopefully i will get a call this afternoon.

 feeling good still sore in the stomach area been exercising every day atleast 30 min on cardio only ,feeling good still on liquids tried a few mushy bites of food had no problem ....i want meat so bad it isnt funny should get promoted in the diet tomorrow yea!!!!!!!!!!!

Well a week ago it this time i was coming out of the OR. What an interesting week this has been I  have found a part of me that i never knew existed , why couldnt i find this before the band  and been sucessful in loosing weight . I guess i will never have the answer to that question , I feel good  for the most part still have pains from the surgery, but each day passes it gets less. People see me and say they can tell im loosing weight in my face  and stomach, I have found that its better talking to a select few than messing around on this message board  there are a few smartasses on there.

well its sunday day five post op went to our family christmas party , the worst was not having an alcholic beverage ,seen several dips that i wanted to eat , fnally i couldnt resist to taste one  i put a small amount on a cracker and tasted it i deluted it with water ,than there was a big piece of jalapenio chedder cheese, yea i tasted it to but spit it out and rinsed my mouth what little things we take for granted i know i will get to eat some of these things in the near feature, this liquid diet really sucks too late now i got at least another 7 days of that , also walked a mile this morning with thee dog , he enjoyed it more than me he is a working dog and had a back injury this was his first big walk since july.   

Well its Saturday morning i have made it four days post op on this horrible liquid diet . The doctor put me on liquids 12-8-09. I have found the best protein drink that i like is the Adkins Advantage. I started walking on the 13Th just around the kitchen than around the culdesac yesterday i made several trips back and forth to the stop sign(150yds)  several times a day. I guess I'm doing good the incisions are healing ,i still have alot of soreness on my left side . I get a little nauseated when i take the vitamins and calcium and my other meds.