HeatherL39
HeatherL39 posted a comment 14 years, 7 months ago
Congrats!! What a great birthday present to yourself.
Happy...
HeatherL39 posted a comment 14 years, 7 months ago
If it will be something that helps you reach your goal then do it! I...
HeatherL39 wrote a blog post 14 years, 7 months ago
Above Average - Well I met with the trainer at the gym on Monday and learned something really interesting about myself. I am above average in my cardiovascular exercise! I did a fit test (it fel...
HeatherL39 posted a comment 14 years, 7 months ago
Make sure you use your rights as a patient to ge the explanation you...
HeatherL39 posted a comment 14 years, 7 months ago
Keep up the great work!
HeatherL39 posted a comment 14 years, 7 months ago
I agree 100% with everything you said. LOL I cant stay in anything...
HeatherL39 posted a comment 14 years, 7 months ago
We all have days like you are having. Sometimes several in a row. ...
HeatherL39 posted a comment 14 years, 7 months ago
I was very thankful I did not have to have a cath after surgery! My...
HeatherL39 posted a comment 14 years, 7 months ago
Great blog! Worth the wait!
HeatherL39 posted a comment 14 years, 7 months ago
Jump back in and exercise today instead. Congrats on your weight...
HeatherL39 posted a comment 14 years, 7 months ago
Great work! I am down a total of #100 and if feels fab! I am trying to...
HeatherL39 accomplished a goal 14 years, 7 months ago
lose 100 pounds
HeatherL39 wrote a blog post 14 years, 7 months ago
Happy Labor Day! - As of this morning I have lost a total of #100! pre-op and post op total. I have to include pre-op in that mix. That was a hard #30.
HeatherL39 wrote a blog post 14 years, 8 months ago
6 month anniversary - Well on Friday I will be 6 months out from my surgery. I have no regrets and have learned so much in that time period. I am certain that I would make the same decision I made to ...
HeatherL39 posted a comment 14 years, 8 months ago
I love TVP! I have been using it for a few months now. I put it in my...
HeatherL39 posted a comment 14 years, 8 months ago
I agree with you completely. I look in the mirror and do a double...
HeatherL39 posted a comment 14 years, 8 months ago
I would find a good protein shake. But to start go with the carnation...
HeatherL39 posted a comment 14 years, 8 months ago
That is a WOOHOO! It feels great doesn't it?
HeatherL39 posted a comment 14 years, 8 months ago
Jenci I know exactly what you are talking about. I have said the same...
HeatherL39 posted a comment 14 years, 8 months ago
It is an adjustment. My hubby said "you wont ever be able to eat...
HeatherL39 added a goal 14 years, 8 months ago
Run a 5K without walking any of it.
HeatherL39 posted a comment 14 years, 8 months ago
Good job! Keep moving and you will be there before you know it
HeatherL39 wrote a blog post 14 years, 8 months ago
Protein Per Day - I would like to throw a little question out to my OH friends. What is you daily protein intake and what does you day of eating look like? I am trying to tweak my day a little and ...
HeatherL39 posted a comment 14 years, 8 months ago
Both of you are beautiful and doing fantastic! Kuddos! It is fantastic...
HeatherL39 posted a comment 14 years, 8 months ago
Congrats. I agree with Monica. Mindful eating is a good thing to...
About Me
MI
Location
26.6
BMI
Surgery
03/02/2011
Surgery Date
Dec 16, 2010
Member Since
