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Hi friends, we made it to the end of another week. Hope your long weekend is productive and relaxing too, Jennifer. It's been ages since watching the news, I had no idea it was already fire season for you Melody. Texas will be in my prayers. Hopin

Many of us are well into our postoperative period and using ready shakes like Premiere One instead of powders. Since I've got so much regain to lose I'm trying to eat like a5 or 6 month newbie and protein powder works well now.

Somewhere on

The last three weeks the scale has only inched downwards a little and I know not to be frustrated because my body has just lost 31 pounds in three months and it probably thinks it's in a famine. Knowing it and not being frustrated is a different thing

The 4th was the 2nd holiday since starting the generic Contrave meds.  On Memorial Day I didn't feel great and didn't miss the usual family food traditions.  For Independence Day we didn't celebrat...

On Saturday it was time to follow dr's orders and step up to the full dose of Contrave which was 100 mg Naltrexone.  It comes with some whopper side effects that aren't supposed to last too long.  ...

Boy has it been a looooong time, OH!  Eons ago at Dr's support group the leader said in their practice they always worry about patients who never come back for yearly checkups.   I *was* a star pat...