penn M.
penn M. wrote a blog post 15 years, 8 months ago
How to protect yourself from negative energies~ - I have noticed through the years that there are cleanings for different topics like, fear,joy-killers, under-miners,indirect-victimization and so on.
There are methods for healin...
penn M. left a testimonial for Alok Gandhi D.O.. 15 years, 8 months ago
Click here to update your surgeon!
penn M. wrote a blog post 15 years, 8 months ago
Courage and fear............. - It took courage to admit I had a problem with food and that I could not succeed alone. With God/my higher power guiding me and Dr. Gandhi's surgical skills, I have slowly reached e...
penn M. wrote a blog post 15 years, 8 months ago
Regarding low impact exercise - Since my knee surgery I have been working on strengthening my knee, building my knee's stamina and balance. I have gotten my knee to bend 120 degrees as of last Thursday and have ...
penn M. wrote a blog post 15 years, 8 months ago
Vegetarian Tostada’s: - Vegetarian Tostada’s:
Ingredients and prep:
Light Sour Cream or IMO
Homemade Guacamole set aside (or optional)
Homemade salsa if you have it or favorite salsa...
penn M. wrote a blog post 15 years, 8 months ago
Low Calorie and Homemade Recipes: - Cheezy Chicken Parmesan with Zucchini "Pasta"
Make this "Cook Yourself Thin" recipe.
Serves 4
Calories per serving: 350
For the tomato sauce and zucchini pappardelle
...
penn M. wrote a blog post 15 years, 9 months ago
I have not been on my PC: - Hello Everyone,
I have not been on my computer. I went in for a complete right knee replacement on August 2nd 2010 and my recovery from this surgery has been my main focus. Tod...
penn M. wrote a blog post 15 years, 10 months ago
Fear can be the biggest enemy... - 07/24th/2010:
penn M. had a RNY on Sep 21, 2009. 15 years, 10 months ago
Post Your Support or Click here to update your surgery status.
About Me
Rochester, NY
Location
31.9
BMI
Jul 23, 2010
Member Since
Before & After
rollover to see after photo
