Donna L.
Measurements Journal
Nov 09, 2008
October 5, 2008
neck - 17.5
bust - 51
waist - 50
hips - 52
thighs - 25
calves - 17
upper arms - 17
November 8, 2008
neck - 16.25
bust - 49
waist - 46
hips - 50
thighs - 24
calves - 16.75
upper arms - 15.5
Total inches lost - 12
End of the straw and dew
Jul 20, 2008
I have been a Mt. Dew-aholic for many, many years. I also love (as does my family) my homemade sweet tea. I'm finding that I really don't miss the dew like I thought I would. I really like the CL iced tea with lemon. I tried several other brands but YUCKO! Anyone who knows me understands what a monumental change this is.
The stop smoking is coming along. This has not been as easy as stopping the straws and Mt Dew...
I still have to say my affirmations to myself several times daily when it comes to the 'old smokies'. I deserve to give myself the gift of being a non-smoker. I deserve to rid myself of the habit of smoking so my health will improve. I deserve the extra years stopping smoking will add to my life. I deserve the better quality of life stopping smoking will give me. I deserve to defeat cigarettes and stop letting them control me. I deserve whiter teeth, fresher breath, clothes that don't smell like smoke, a car and house that don't stink from the stench of cigarettes. And most importantly...I deserve to get wls and begin a new healthier life. I, me, myself, donna, daughter, momo, andma, deserve to have that new life for myself and to have many more healthy years with my family. I DESERVE IT!!!!!
Blog Divider Pic
Jun 18, 2008
The 5/15/08 Gang
Jun 18, 2008
I am in the white shirt and Melissa_in_NC is in the red shirt.

The Beginning...
May 22, 2008
May 5th - Called to get class/seminar/screening scheduled. Called insurance company, called 401 k plan managers.
May 15 - Attended class/seminar/screening
May 20 - Received letter from Southern Surgicals with my pre-op appointments.
June 10 - Abdomenal ultrasound - Eastern Radiology - 10:00 am - COMPLETED
June 10 - Cardiac - Eastern Cardiology - 1:00 pm - COMPLETED (heart murmur)
June 11 - Endoscopy - Atlantic Gastroentology - 10:30 am - COMPLETED (hiatal hernia, gastritis)
June 13 - Pulmonary - Dr Nall - 9:30 am - COMPLETED
June 16 - Labs - Pitt - 8:00 am - COMPLETED
June 18 - Nutrition Consult - Physicians East - 6:00 pm - COMPLETED
July 2 - Psychological - Carolina Psychology - 4:15 pm - COMPLETED (suggested I start 'moving towards' the Adkins diet I will need to be for 1 month prior to surgery)
July 7 - Echo and Stress Test - Eastern Cardiology - 8:45 am - COMPLETED
July 29, 2008 - Echo and Stress Test results - 8:45 am - COMPLETED - NO PROBLEMS
July 29, 2008 - Called to let Southern Surgical know I have finished all my pre-op tests - Waiting for appointment date and time
August 13, 2008 - Surgeon Appointment
August 26, 2008 - New shorter hair cut and darker dye job
???? - Letter of approval from BCBS - Never got letter - was automatically approved because Southern Surgical and Pitt are BCBS Centers of Excelance!!!
September 4 - Surgery Date
HIghest Weight Ever - 285
Seminar 5/15/2008- 266
Pre-op Surgeon Visit 8/13/2008 - 276
Day of Surgery - 9/4/2008 - 264.9
1st Post-op visit - 9/12/2008 - 261
One Month Post-op Visit - 10/3/2008 - 250
Three Month Post-op Visit - 12/05/2008 -