ErikaPugs

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Next month will be my last class , I am having my psychiatric evaluation Monday, and have quit smoking for 2 weeks and am on my nicotine lozenge.  I had to gain 10 lbs. to reach my 40 BMI so I had a nice few months and am on cusp of 40 but i feel like I am in a cocoon and my body is this shell I need to shed.  I am nervouse about approval.  Expecially that I just quit smoking but I cant worry about what is going to be and need to focus on the steps I have completed. I am still unclear on how to eat, what to do if I stall, cant find an online eating plan and was hoping to find one here and havent found one yet.