emt4jesus
emt4jesus wrote a blog post 15 years, 9 months ago
New Beginnings? - It's been way too long since I last journaled and to say the least, it's been a hard six months. I now understand what it means to be an "emotional eater" as life's ups and downs ...
emt4jesus wrote a blog post 16 years, 2 months ago
Daily Status Report 2/23/10 - Calories = 1609 Goal = 1500
Carbs = 83 Goal = 75
Protein = 191 Goal = 125
Water = 50 Goal = 100
I worked out four of the past seven days. Last night was circuit traini...
emt4jesus wrote a blog post 16 years, 3 months ago
Weekend Status - GS Cookies - Girl Sciut cookies are a temptation that I can not resist. Can I get a witness. I blew my weekend by eating far too many dos-i-dos and thin mints. But I am being honest and have...
emt4jesus wrote a blog post 16 years, 3 months ago
Daily Status Report 100218 - Calories = 2099 Goal = 1500
Carbs = 174 Goal = 125
Water = 64 Goal = >100
Weight = 291 Goal = 270
Exercise - Off night
What a messed up day. I've been expecting a s...
emt4jesus wrote a blog post 16 years, 3 months ago
Daily Status 02/17/10 - Calories = 1657 Goal = 1500
Carbs = 116 Goal = 125
Water = 80 Goal = >100
I did well until dinner. I went out to a local cafeteria and the food was terrible. I ended u...
emt4jesus wrote a blog post 16 years, 3 months ago
Daily Status 2/16/10 - Daily Status
Calories = 1191 Goal 125
Carbs = 64 Goal 100
Exercise = 45 minutes - Elliptical - Intervals
Weight 290
emt4jesus wrote a blog post 16 years, 3 months ago
Hanging In There - After a weak weekend where I ate the wrong things, it's has not been so hard to get back where I need to be, at least so far. I've been to the gym four of the past five days which...
emt4jesus wrote a blog post 16 years, 3 months ago
Tough Weekend - It was a tough weekend as I struggled with what I ate. Being Valentine's weekend, I made reservations at Conner's for Sonya and I and two other couples. I still have a weakness f...
emt4jesus wrote a blog post 16 years, 3 months ago
Diabetes Issues - I just got back from my quarterly diabetes check-up and the numbers were not good. For the second quarter in a row my A1C went up. It is now 8.1, up from 6.6 six month ago. Afte...
emt4jesus wrote a blog post 16 years, 3 months ago
Back On Track......Again - No one ever said it would be easy. No one ever said there would be no trials. The flesh is weak and the mind can become easily distracted. I'm 68 days away from my three year an...
emt4jesus wrote a blog post 16 years, 4 months ago
Biggest WOW Moment - Five years ago I weighed 475 pounds. I took 11 different medications a day and walked with a cane due to knee and back pain. I needed a C-PAP machine to help me sleep two to thre...
About Me
Huntsville, AL
Location
42.0
BMI
Surgery
04/18/2007
Surgery Date
Feb 25, 2005
Member Since
