Eli1979
Getting the Train Back on the Tracks
Nov 10, 2011
It is so hard to get on track when you have been derailed for so long. In the very beginning I did it by the book, but by 6-8 months I lost the book, I started eating things that were on the "Do Not Eat" list. THAT WAS A MISTAKE!!!! Then at some point I started in on regular soda, again. I was back up to two 44 oz Pepsi's or Mt Dew a day, sometimes the Pepsi would have a shot of cherry or vanilla sometimes both. Then I came to the DS Forum, confessed my sins, and got back on track for a very short time. Then fell off, again.
Well I am back on track again and the train is no yet moving. I gave up a lot all at once. Last week I gave up regular pop, carbs and cigs. Now that the train in back on the tracks it is time to start moving the train forward. My protein intake has increase a lot over the last week, by exactly how much I couldn't tell you, I just know it is a lot because I am doing low carb. The last few days have been total hell, really hell.
I would eat until my stomach was full, but I still had a hungry feeling, I was not satisified, but that is starting to pass. Each day gets easier.
I can tell that I am eating better because clothes fit more loosly than before. I know weight loss for me right now is not number one, but it is a good side effect of doing what I should be doing.
Well, I will check back in with a new entry over the next few days for an update on progress. If anyone would like to be an "accountablility friend" I would welcome that, drop me a line.
0 comments
Well I am back on track again and the train is no yet moving. I gave up a lot all at once. Last week I gave up regular pop, carbs and cigs. Now that the train in back on the tracks it is time to start moving the train forward. My protein intake has increase a lot over the last week, by exactly how much I couldn't tell you, I just know it is a lot because I am doing low carb. The last few days have been total hell, really hell.
I would eat until my stomach was full, but I still had a hungry feeling, I was not satisified, but that is starting to pass. Each day gets easier. I can tell that I am eating better because clothes fit more loosly than before. I know weight loss for me right now is not number one, but it is a good side effect of doing what I should be doing.
Well, I will check back in with a new entry over the next few days for an update on progress. If anyone would like to be an "accountablility friend" I would welcome that, drop me a line.
