Don J.
Williams Route 66 - 5K
Nov 17, 2012
Yep, it was a good race. I really have to keep cool on the "slow" start when I need to pass the slower walkers/runners.
I ran with ahead and behind the 10/min pacer.
The hills were challenging but like always. running up lets me run down...
Time to carb up and am mentally ready for my first marathon tomorrow.
BTW-Best 5K PR to date... I( had 29:38, official chip time 29:50.
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About Me
Garner, IA
Location
29.1
BMI
Surgery
04/19/2010
Surgery Date
Aug 21, 2009
Member Since
