dawnlmidge89
dawnlmidge89 has a new goal: maintain weight loss 6 months, 1 week ago
stay focused and eat protein first than veggies than if room eat complex carbs. Drink 64oz water daily. And move 45 minutes a day to stay active.
dawnlmidge89 has achieved her goal: Get to my goal weight 6 months, 1 week ago
Staying focused and watch everything I eat and do. Stay motivated and look forward to the outcome.
dawnlmidge89 uploaded a new photo 7 months, 1 week ago
dawnlmidge89 has a new goal: Get to my goal weight 8 months, 1 week ago
Staying focused and watch everything I eat and do. Stay motivated and look forward to the outcome.
dawnlmidge89 has a new goal: To be a mentally stronger person 8 months, 1 week ago
Changing my mindset to that I am already at goal and what I need to do to maintain goal. Staying positive through every decision made. Stay focused on the prize.
dawnlmidge89 has a new goal: My new goal is to lose an additional 33 to 40 pounds 3 years, 4 months ago
Eating three portioned meals and two snacks a day. Move at least 30 to 45 minutes a day. Drink 64oz of water daily. Limit my snacking to twice a day with fruit and yogurt, and nuts.
