cindyz
Still doing great!
Dec 30, 2008
I feel so blessed that I haven't regained any weight.
I feel great!
I guess I look good, been called HOT, by several folks (no small task for a 50 year old)
I haven't had complications.
I still don't dump. But sometimes I suddenly get very sleepy after I've had certain carbs (not sure which ones yet).
Overall, this has been a successful surgery.
I hope this lasts a very long time.
I know several people that have regained MOST of their lost weight.
I pray that that doesn't happen to me.
0 comments
I feel great!
I guess I look good, been called HOT, by several folks (no small task for a 50 year old)
I haven't had complications.
I still don't dump. But sometimes I suddenly get very sleepy after I've had certain carbs (not sure which ones yet).
Overall, this has been a successful surgery.
I hope this lasts a very long time.
I know several people that have regained MOST of their lost weight.
I pray that that doesn't happen to me.
Still maintaining after accident
Oct 02, 2008
Hi, been a really long time.
I was in an accident in May and was laid up for a few months.
My back broke (crushed vertebrea) and caused lots of swelling and discomfort. I was so afraid that being immobile for so long would put on so much weight. I have been afraid to get on the scale for months, I can feel the extra weight but I can still wear my clothes.
I finally needed to visit the DR. I'm having pain on my right side. He weighed me. good news, I gained only 5 or 6 pounds. I hope I can lose it. I may have a hernia from the accident. :( Does that mean that I can get a hernis repair (tummy tuck)???
Has that happened to anyone else?
Still staying away from simple carbs and pasta!!
I was in an accident in May and was laid up for a few months.
My back broke (crushed vertebrea) and caused lots of swelling and discomfort. I was so afraid that being immobile for so long would put on so much weight. I have been afraid to get on the scale for months, I can feel the extra weight but I can still wear my clothes.
I finally needed to visit the DR. I'm having pain on my right side. He weighed me. good news, I gained only 5 or 6 pounds. I hope I can lose it. I may have a hernia from the accident. :( Does that mean that I can get a hernis repair (tummy tuck)???
Has that happened to anyone else?
Still staying away from simple carbs and pasta!!
Still losing at 2o months post-op
Feb 18, 2008
Yep, I was at a stall for several months.
Then, for no reason, I started to lose again.
I've been eating the same way for this entire year.
No change, except I've started to add a few carbs into my diet.
Yes, the dreaded carb! I am careful still to avoid empty carbs.
But the occasional carb seems to be just fine.
I have more energy now and I'm very happy about that.
I still need to be careful about snacking during certain times of the month.
Other than that, keeping the weight in check has been rather easy.
Thank God for this tool.
Then, for no reason, I started to lose again.
I've been eating the same way for this entire year.
No change, except I've started to add a few carbs into my diet.
Yes, the dreaded carb! I am careful still to avoid empty carbs.
But the occasional carb seems to be just fine.
I have more energy now and I'm very happy about that.
I still need to be careful about snacking during certain times of the month.
Other than that, keeping the weight in check has been rather easy.
Thank God for this tool.
Is it 18 months already!
Dec 16, 2007
My, Has it been 18 months already?
It is amazing how I have lost and maintained.
MY simple RULES:
No Carbs!
No white stuff: no bread (which means no sandwiches), no rice, tiny bits of potatos (if any), no cookies, cakes (except a nibble at parties).
this is hard at times but it is helping me to keep the weight off.
TINY portions.
I try not to eat more than a tiny custard cup (4 - 6 oz.) of food at any meal. This way I don't stretch out my tummy or overeat.
No drinking with meals... really hard!
I'm a size 8 (should be a 6) and I don't want to re-gain anything. I'd like to lose another 7 -10 pounds.
If I had surgery and removed my excess skin, that would take care of that weight plus extra, but it seems a little dangerous.
It is amazing how I have lost and maintained.
MY simple RULES:
No Carbs!
No white stuff: no bread (which means no sandwiches), no rice, tiny bits of potatos (if any), no cookies, cakes (except a nibble at parties).
this is hard at times but it is helping me to keep the weight off.
TINY portions.
I try not to eat more than a tiny custard cup (4 - 6 oz.) of food at any meal. This way I don't stretch out my tummy or overeat.
No drinking with meals... really hard!
I'm a size 8 (should be a 6) and I don't want to re-gain anything. I'd like to lose another 7 -10 pounds.
If I had surgery and removed my excess skin, that would take care of that weight plus extra, but it seems a little dangerous.
B complex supplements are fabulous!
Jul 26, 2007
The Vitamins Helped!!
Jan 23, 2007
It's been a full week of adding more vitamins. I definitely have more energy. I have gone on the elyptical machine 3 times this week and walked all day at Disneyland (that is FUN exercise). The great part is I had enough energy to do these things. A couple of weeks ago; all I wanted to do was take a nap.
I am becoming a believer in the vitamins.
Have you taken your's today??
I am becoming a believer in the vitamins.
Have you taken your's today??
How can I speed thing up? Jan 14, 2007
Jan 14, 2007
Boy oh boy! Things seem to be going so slowly. I hit 70 pounds lost, then it was back to 69 pounds lost. Then 68, 69, 68, 69 ,70, up down, up down. Oh gees!! I hate the holidays because we get so back into old ways!! I definitely need to get back to basics.
First off, I'm changing my vitamins to the bariatric advantage ones
Next, I'm cutting a meal and making it just liquid protein drink.
I've got to cut out the morning coffee, I'll try to make that my protein drink instead. I just need to figure out how to make it a warm drink, because it's so cold in the AM when I drive my kid's to school... bbrrrr.
I also bought a B complex liquid. I need to add that into my regime every day.
First off, I'm changing my vitamins to the bariatric advantage ones
Next, I'm cutting a meal and making it just liquid protein drink.
I've got to cut out the morning coffee, I'll try to make that my protein drink instead. I just need to figure out how to make it a warm drink, because it's so cold in the AM when I drive my kid's to school... bbrrrr.
I also bought a B complex liquid. I need to add that into my regime every day.
A Happy New Year To All, Jan 4, 2007
Jan 04, 2007
I hope everyone had a fabulous New Year celebration.
Well, I survived the trip without gaining any weight... but didn't lose any either.
However, I did drop 2 pounds after just a couple of days home and back to a better diet.
So, my total loss to date is just 2 pounds short of my goal for new year's (not bad).
OK, For my New Year's resolution, I will exercise more, which will be easy since I haven't been exercising AT ALL!!
It's time to work out on that nice elyptical machine EVERY Morning, at least for 10 or 15 minutes. I can't believe that I haven't had the energy to do this. I used to LOVE exercise and NOW (although thinner) I seem to have less energy.
What's up with that??My HAIR IS GROWING BACK!!!
YIIPPPEEE!!
I have about 1 1/2 inches of regrowth, and it's all grey! I have an appointment for a good foil treatment next week. I'm excited to have hair again, but I have to repeat what I posted before, Less hair is much easier to maintain. Blow drying and straightening took just a few minutes. My hair is going to look so weird for the next several months as this new hair grows in, It's like I have 2 layers. Maybe I'll need a new hair style in a couple of months. Let me know what you did to your hair style to make it look nice during this transition.
HAPPY NEW YEAR!
Happy Holidays?
Dec 18, 2006
Wow, this is a constant struggle.
The holidays are upon us and the single thread that ties all holidays together is FOOD!!
I find myself wanting so many Holiday favorites. I'm constatly reminding myself, "too many carbs" or "it's not worth the calories". But despite my depriving myself of all those foods, my loss is still terribly slow and I'm not in a better mood because I've avoided the sugar.
I'm Moody and a little depressed, and even though I did lose 2 pounds this last week, My waist seems bloated and my pants are tight today. I am struggling!!
I'm keeping my attitude UP!
I am enjoying the holiday decorating and shopping (afraid of the bills in January). And my house is the brightest in the neighborhood. I've kept my mood up with cheerful music and decorating, tons of Xmas cards and several holiday parties. We are even taking a vacation next week. I know it's common for people to be depressed after the holidays. I'm, so, praying that I don't actually gain any weight. If I set the bar low, I won't get depressed. Next month I'll focus on LOSING BIG!
Are you struggling with the same issues?
I go for my 6 month check up on Wednesday!!
WOW, already 6 months. I'm not as thrilled with my weightloss as others are with theirs. I've been a slow loser and seem to be slowing down even more. I guess it's time to "pick-up" on my exercise... hey, that might help my mood too?? Well, "hair growth" might help too!!
M.V. posted this on her profile and I love it!!
Thank you so much. 50 Things to do instead of snacking
The holidays are upon us and the single thread that ties all holidays together is FOOD!!
I find myself wanting so many Holiday favorites. I'm constatly reminding myself, "too many carbs" or "it's not worth the calories". But despite my depriving myself of all those foods, my loss is still terribly slow and I'm not in a better mood because I've avoided the sugar.
I'm Moody and a little depressed, and even though I did lose 2 pounds this last week, My waist seems bloated and my pants are tight today. I am struggling!!
I'm keeping my attitude UP!
I am enjoying the holiday decorating and shopping (afraid of the bills in January). And my house is the brightest in the neighborhood. I've kept my mood up with cheerful music and decorating, tons of Xmas cards and several holiday parties. We are even taking a vacation next week. I know it's common for people to be depressed after the holidays. I'm, so, praying that I don't actually gain any weight. If I set the bar low, I won't get depressed. Next month I'll focus on LOSING BIG!
Are you struggling with the same issues?
I go for my 6 month check up on Wednesday!!
WOW, already 6 months. I'm not as thrilled with my weightloss as others are with theirs. I've been a slow loser and seem to be slowing down even more. I guess it's time to "pick-up" on my exercise... hey, that might help my mood too?? Well, "hair growth" might help too!!
M.V. posted this on her profile and I love it!!
Thank you so much. 50 Things to do instead of snacking
1. Imagine the new healthier you
2. Walk around the block
3. Call a friend
4. Make a list of your Top Ten Reasons to Lose Weight
5. Make a To Do list
6. Turn on music and dance
7. Jot a thank you note to someone
8. Go to bed early or take a nap
9. Read a book
10. Blog or journal
11. Give yourself a manicure or pedicure
12. Plan a healthy meal for your family
13. Surf the Internet
14. Finish an unfinished project
15. Walk your dog, pet your cat, feed your fish
16. Brush your teeth
17. Balance your checkbook
18. Say a prayer
19. Chop veggies to keep on hand
20. Give a massage
21. Clean out a junk drawer
22. Play a game with your kids
23. Try a new route on your walk
24. Drink a glass of water
25. Kiss someone
26. Try on some of your clothes
27. Look at old pictures
28. Rent a video
29. Wash your car
30. Take a hot, soothing bath
31. Update your calendar
32. Work in your yard
33. Start your holiday shopping list
34. Count your blessings
35. Write a letter
36. Fold some laundry
37. Check your e-mail
38. Give your dog a bath
39. Send a birthday card
40. Meditate
41. Hug someone
42. Rearrange some furniture
43. Light a fire or some candles
44. Put your pictures in an album
45. Plan a trip (real or imaginary)
46. Straighten a closet
47. Clean out a files
48. Visit a friend
49. Clean out your trunk
50. Do something nice for someone
Are we grateful... Really Grateful.
Nov 27, 2006
This is a beautiful Thought and one we should all embrace.
Thank you Cajun Girl Life is so precious
Be grateful:
Thank you Cajun Girl Life is so precious
Be grateful:
Today, when I awoke, I suddenly realized that this is the best day of my life, ever
There were times when I wondered if I would make it to today; but I did!
And because I did I'm going to celebrate!
Today, I'm going to celebrate what an unbelievable life I have had so far: the accomplishments, the many blessings, and, yes, even the hardships because they have served to make me stronger.
I will go through this day with my head held high and a happy heart.
I will marvel at God's seemingly simple gifts:
the morning dew,
the sun,
the clouds,
the trees,
the flowers,
the birds.
Today, none of these miraculous creations will escape my notice
Today, I will share my excitement for life with other people.
I'll make someone smile.
I'll go out of my way to perform an unexpected act of kindness for someone I don't even know.
Today, I'll give a sincere compliment to someone who seems down. I'll tell a child how special he is, and I'll tell someone I love just how deeply I care for them and how much they mean to me.
Today is the day I quit worrying about what I don't have and start being grateful for all the wonderful things God has already given me. I'll remember that to worry is just a waste of time because my faith in God and his Divine Plan ensures everything will be just fine.
And tonight, before I go to bed, I'll go outside and raise my eyes to the heavens. I will stand in awe at the beauty of the stars and the moon, and I will praise God for these magnificent treasures.
As the day ends and I lay my head down on my pillow,
I will thank the Almighty for the best day of my life.
And I will sleep the sleep of a contented child,
excited with expectation because
I know tomorrow is going to be the best day of my life, ever!
There were times when I wondered if I would make it to today; but I did!
And because I did I'm going to celebrate!
Today, I'm going to celebrate what an unbelievable life I have had so far: the accomplishments, the many blessings, and, yes, even the hardships because they have served to make me stronger.
I will go through this day with my head held high and a happy heart.
I will marvel at God's seemingly simple gifts:
the morning dew,
the sun,
the clouds,
the trees,
the flowers,
the birds.
Today, none of these miraculous creations will escape my notice
Today, I will share my excitement for life with other people.
I'll make someone smile.
I'll go out of my way to perform an unexpected act of kindness for someone I don't even know.
Today, I'll give a sincere compliment to someone who seems down. I'll tell a child how special he is, and I'll tell someone I love just how deeply I care for them and how much they mean to me.
Today is the day I quit worrying about what I don't have and start being grateful for all the wonderful things God has already given me. I'll remember that to worry is just a waste of time because my faith in God and his Divine Plan ensures everything will be just fine.
And tonight, before I go to bed, I'll go outside and raise my eyes to the heavens. I will stand in awe at the beauty of the stars and the moon, and I will praise God for these magnificent treasures.
As the day ends and I lay my head down on my pillow,
I will thank the Almighty for the best day of my life.
And I will sleep the sleep of a contented child,
excited with expectation because
I know tomorrow is going to be the best day of my life, ever!
About Me
CA
Location
25.3
BMI
Surgery
06/16/2006
Surgery Date
Feb 21, 2006
Member Since
