ChurchRat
ChurchRat uploaded a photo 13 years, 1 month ago
ChurchRat uploaded a photo 13 years, 1 month ago
ChurchRat posted a discussion topic 13 years, 1 month ago
Costco NSV -
I was actually able to buy jeans at Costco from the big table o' Jeans. They weren't even the biggest ones on the table! I have gone from a 52 waist to a loose 42 in 5 months. I...
ChurchRat posted a discussion topic 13 years, 2 months ago
Fast food breakfast choice -
I have had this a couple of times. They have a breakfast at Subway. I order the Flatbread 6" with egg white and ham and cheese. I have them leave off the bread and make it in th...
ChurchRat posted a discussion topic 13 years, 2 months ago
Road Food -
I travel a lot for work both USA and internationally. I have found some foods that travel well. It helps to book hotels with refrigerators and microwaves available. I have been ...
ChurchRat posted a discussion topic 13 years, 3 months ago
When you stall, check the sizes! -
I was getting ready to pack for a business trip and I found that the pants I was wearing were getting loose. I had been on a stall for a week or so and the scale hadn't moved. I...
ChurchRat posted a discussion topic 13 years, 4 months ago
Business travel success! -
Just got home after a 2 week business trip to Japan, Korea and Sidney, Australia. I brought some food with me and took advantage of local cuisine where possible. I ordered Lo-ca...
ChurchRat posted a discussion topic 13 years, 5 months ago
First 5K! -
I just finished my first 5K! I have been a distance cyclist in my past, but had not ever been able to run. I still can't but, I can walk pretty quick. I am really enjoying the e...
ChurchRat posted a discussion topic 13 years, 6 months ago
It's all in the presentation.... w/pics! -
Here is the plate my lovely wife presented to me for lunch yesterday. It has from top left clockwise: Pureed veg (Zucchini, Squash, Red Pepper and a little Tomato), White Chicke...
ChurchRat uploaded a photo 13 years, 6 months ago
ChurchRat posted a discussion topic 13 years, 6 months ago
Sleeved and home! - Got it done 1 week ago and the transition is going well. I'm still on clear liquids, but am getting all my fluids in (Broth, Isopure, Gatorade Diet, Water, SF Popsicles). I had mor...
ChurchRat posted a discussion topic 13 years, 7 months ago
Aquatic motivation - I have a somewhat unique goal. I teach scuba diving in my spare time and my weight causes some complications for that. Not only do I have to drag my fat butt around the boat with a...
ChurchRat posted a discussion topic 13 years, 7 months ago
Got my surgery date finally! - After jumping through the series of flaming hoops that is my Medical providers protocol, I have been scheduled for my sleeve for October 1st. I had been told it was a possibility a...
ChurchRat posted a discussion topic 13 years, 7 months ago
4 days into my pre-op liquid phase - I just started the 2 week pre-op liquid diet and have been able to sustain it. I had a lot of fears about being able to do it. It gives me hope for the next phase. This site has be...
