BWB posted a discussion topic 10 years, 11 months ago
Hi everyone. I just remembered that yesterday, 9/1, was my fourth anniversary. It is funny that I forgot when I actually think about my new status on a daily basis.
What is different? Well, at first I was on this forum 3 times a day to lea
BWB posted a discussion topic 11 years, 5 months ago
Hi, I haven't been to OH for several months so I thought I would see if there is activity in the plus 50 group.
I'm so tired of winter
BWB posted a discussion topic 12 years, 8 months ago
Search ??? -
What happened to the search box?
BWB posted a discussion topic 12 years, 9 months ago
Aspartame poisoning! and diet sodas -
So many people ask about diet sodas after your doctor has made them off limits and this is a blog that answers that question with information that I have not heard before. It m...
BWB posted a discussion topic 12 years, 11 months ago
I reached 2 years OUT yesterday....... -
......and I forgot all about it!! Is it possible that I am at the new good normal? I guess so. I fixed breakfast for B&B guests and didn't eat it except to taste for seasonin...
BWB posted a discussion topic 12 years, 11 months ago
Worth a read:-heart-surgeon-speaks-out-on-what-rea -
http://myscienceacademy.org/2012/08/19/world-renown-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/
BWB uploaded a photo 13 years, 1 month ago
BWB posted a discussion topic 13 years, 1 month ago
NY Times article worth a read. -
http://well.blogs.nytimes.com/2013/06/17/cheating-ourselves-of-sleep/?smid=fb-nytimes&WT.z_sma=HL_COO_20130617
BWB posted a discussion topic 13 years, 2 months ago
Keeping up with my kids...NSV -
It has been ages since I could keep up with our kids and this weekend I went creek stompin' with them. It is great to be in shape and not be sitting on the sidelines.
http:...
BWB uploaded a photo 13 years, 2 months ago
BWB uploaded a photo 13 years, 2 months ago
BWB posted a discussion topic 13 years, 2 months ago
From couch to 5K... -
I've just learned about this iphone app that got good reviews from a different group of friends. http://www.c25k.com You start out jogging 60 seconds and walking (briskly) 90 ...
BWB posted a discussion topic 13 years, 4 months ago
NSV...unexpected! -
In my other life I could have eaten a whole bag of potato chips and I've had a few chips (not bags) since RNY. I don't dump with fried or sweet foods but TODAY I ate 3 or 4 an...
BWB posted a discussion topic 13 years, 5 months ago
We each have an infinite capacity for self-decepti -
— endless ways that the awesome power of our desires cause our prefrontal cortex to defend the indefensible and rationalize behaviors that aren't serving us well. Th...
BWB posted a discussion topic 13 years, 5 months ago
Causing a stir in body image department! -
http://shine.yahoo.com/healthy-living/swedish-mannequins-cause-a-controversy--192108535.html
I thought that all of you could appreciate this. This is where I am. Hahaha
BWB posted a discussion topic 13 years, 5 months ago
Here are some motivating facts. -
This follows along with protein first.
“ NPR News (@nprnews): Ancient Chompers Were Healthier Than Ours
http://n.pr/XO3l3z”
BWB uploaded a photo 13 years, 6 months ago
BWB uploaded a photo 13 years, 6 months ago
BWB uploaded a photo 13 years, 6 months ago
BWB posted a discussion topic 13 years, 8 months ago
diet and sodas connection for those who question.. -
One article that responds to the questions from bariatric bypass patients: "When or can we resume consuming cokes and carbonated beverages"
...
BWB posted a discussion topic 13 years, 8 months ago
A link for exercises -
http://www.divine.ca/en/health/articles/c_11_i_4342/what-to-eat-after-a-workout-1.html
For what it's worth...I found this site that you can use to target body parts fo...
BWB posted a discussion topic 13 years, 9 months ago
This is an informal survey of sleep habits: -
This is an informal survey of sleep habits:
A physical fitness trainer told me once that it isn't easy to lose weight if you aren't getting enough sleep. So, how much do yo...
BWB posted a discussion topic 13 years, 10 months ago
NSV; unexpected new found joy.... - Walking has never been something that I could enjoy. In fact when I went to the gym the treadmill was the last peice of equipment that I ever used. My ankles felt weak, I got ou...
BWB posted a discussion topic 13 years, 10 months ago
A new wrinkle has .... - I am surprised by the reaction to my weight loss from old friends over the weekend. In July 2009 we moved to a new home just 40 miles from our home of 48 years. It didn't occur...
BWB updated the ObesityHelp and You Survey! 13 years, 10 months ago
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