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Newbie weight loss people don't understand how easy it is to gain weight back.  It's easy.  I hear and read - it will never happen to me - but there is an ongoing problem of weight gain in weight loss patients.  I actually gained 68 lbs back through wrong eating, falling into a pattern of eating the wrong foods, but have lost and am 28 lbs to my lowest weight and 53lbs to my goal I never got too.  Now I start again.

My mother died so it has been especially stressful since i am the personal representative of her estate and there is conflict already...I know I've gained weight and I really need to get back on track and this is the first place to start.....

http://helpfortheturnerchildren.blogspot.com/

Please see if you can help --

http://helpfortheturnerchildren.blogspot.com/

I am trying to help my grandchildren.....please look at my blog and see if you can help.

 

http://helpfortheturnerchildren.blogspot.com/   

My mother is so stressing me out!  Ever since she broke her hip and has been in the hospital or in 24 hr rehab, I think it was less stress than now as she is home.  Her house had a broken pipe so I spent about a month and a half of dealing with that and going to the hospital EVERY DAY  - and now that she is home, it is just multiplied.  She is a very negative and unhappy person  and she so stresses me out.  It's to the point I don't want to even pick up the phone anymore when I see it's her. 

In the hospital, I don't know what they were giving her to make her happier  - but I want to give her some of what ever it was.

She appreciates NOTHING!    She just bitches and bitches until you just begin to hate her -- not dislike - but actually hate her! 

Does it help just to write it down - NO!  But every one who reads this will know how I'm feeling....

Okay, I regained again with the highest of 220 and now I'm back down to 218.  My lowest weight was 196, and I'm kind of disappointed in myself.  After 3 months of stress and eating fast foods and hospital foods since my mother broke her hip, it's time for me to get back to losing my weight.  i don't want to end up where I was before at 309.

Okay, I'm on the way down.  I weighed 209 this morning - down from my highest regain weight of 218.  I lost 4lbs in just the last week using my fitbit. (fitbit.com)  this is the coolest thing.  it tells me how much sleep I am getting which is not much.  I need sleep. 

Anyway, it is such a helpful tool and I am happy I paid the money out for it.  If you have one, add me as a friend. if you're curious about one, just go to the website above or go over on my page which is pretty much public with some exceptions.

Okay, I have been holding on to that 212 lbs that won't budge. 

Eat less - eat more - not eat at all - drink liquids only - nothing is working. 

Ever since this gallbladder has come out, I have been struggling with my weight.  I'm really trying to get a handle on it, but it is very disappointing to try so hard only to weigh the same for days. 

Maybe a stall at 20 months out? 

I'll keep trying - that is all I can do. 

Okay, so the last few days I have been on just liquids - coffee, water, Adkins shakes, broths, and have lost down to 214.  So as long as I keep it up, then I will succeed in getting back down to my lowest weight of 196 - not too far off - and then down to my doctor's goal weight of about 175, then maybe a little more.  We shall see....