AllaP
AllaP uploaded a photo 14 years, 3 months ago
AllaP posted a discussion topic 14 years, 3 months ago
Posting pictures. - I feel dumb. Please help me to post pictures.
Thank you. Alla.
AllaP uploaded a photo 14 years, 3 months ago
AllaP uploaded a photo 14 years, 3 months ago
AllaP uploaded a photo 14 years, 3 months ago
AllaP uploaded a photo 14 years, 3 months ago
AllaP uploaded a photo 14 years, 3 months ago
AllaP uploaded a photo 14 years, 3 months ago
AllaP uploaded a photo 14 years, 3 months ago
AllaP uploaded a photo 14 years, 3 months ago
AllaP uploaded a photo 14 years, 3 months ago
AllaP uploaded a photo 14 years, 3 months ago
AllaP uploaded a photo 14 years, 3 months ago
AllaP uploaded a photo 14 years, 3 months ago
AllaP posted a comment 14 years, 4 months ago
WOW!
What a difference!
AllaP posted a discussion topic 14 years, 5 months ago
wateraerobic - Acording to My Fitness Pal swimming burnes more cal then walking or even water aerobics. Is it true?
AllaP posted a discussion topic 14 years, 5 months ago
Thank you, Frisco! - Thank you very much Frisco.
About 10 days ago I posted about my plan requiring me to eat, then wait for 15 min and eat again. After your reply I started to follow your plan. I...
AllaP posted a discussion topic 14 years, 5 months ago
How to change weight on my ticker? - Please tell me step by step cause I'm a computer dummy. lol
Thank you,
Alla.
AllaP posted a discussion topic 14 years, 5 months ago
Food plan and protein question - I know a few people in Israel that had VSG done. They don't have to eat by plan I mean they have no idea about protein consuming. And all of them lost a lot of weight.
Why is t...
AllaP posted a discussion topic 14 years, 5 months ago
Full vs sutisfied - It is hard for me to distinguish sutisfuction vs fullness. When I eat and feel the restriction does it mean I'm full or sutisfied?I stop eating right there even thgou my portions ...
AllaP posted a discussion topic 14 years, 6 months ago
One month - I don't know how but today is my 1 month surgiversary. The time is flying so fast.
I'm a very slow loser. I've lost total of 22 lbs- 7 lbs on Optifast and 15 lbs since the sur...
AllaP posted a discussion topic 14 years, 6 months ago
1 month today - I don't know how but today is my 1 month surgiversary. The time is flying so fast.
I'm a very slow looser. I've lost total of 22 lbs- 7 lbs on Optifast and 15 lbs since the su...
AllaP posted a discussion topic 14 years, 6 months ago
Question for girls - I was sleeved 3.5 weeks ago. I have not have my period yet.I'm 5 days late. I'm usually very regular. Is it normal?
AllaP posted a discussion topic 14 years, 6 months ago
Premier Protein Shake ( Costco) - I just got it today $5 off.
AllaP posted a discussion topic 14 years, 6 months ago
miso soup - I just checked on line protein contenent in Miso soup - 4.06 g in 30 cc. Is this right?
