Well, here we are ONE YEAR later. Wow, what a year it has been. First, I've lost 158 pounds forever....to be honest, it has been a slow losing time for the past 4 months for a number of reasons....my wife and I both lost our jobs just before Christmas and have been out of work since (I just got a GREAT new job)....one of our dearest friends is dying of bile duct cancer and more, but the good news is, I have never gained a pound, and while my loss has been minimal, I'm back on the horse, and am doing fine once again. I can't say enough times how this has all changed my life for the better....I am healthier now than I have been in 20 years, and feel great. I make the RIGHT food choices more often than I make bad ones, and I know I'm in control of my life. I never lacked for confidence, but today I am certain of my worth and am applying that certainty to work in every facet of my life. I can honestly say that even a year later, having my gastric bypass was the perfect thing to do for me. It was a snap, compared to a life of struggle that being so fat had become. I have a ways to go yet (about 100 pounds) but even if I get to 250 and stop, I'll be happy and healthy. Thanks to all the wonderful people who wrote and encouraged me in the early days. You helped me SO much. One other thing....when I get down because I made a bad food choice or didn't exercise (I STILL don't do enough of that), I go onto the ObesityHelp.com page and look at the pictures of all the people who are so successful, and it gets me right back on track. Thank you so much, Obesity Help! I'll be right here...just less of me!