Dear Krista and all new Post Ops. I went through a terrible depression during my first 4-6 weeks. I had all these expectations that I was suppose to do. It was awful! I couldn't do the protein, couldn't walk etc. But I didn't care about losing. A friend came by who had the surgery years ago she gave me the best advise! Stop worrying about everything. If you can eat....Eat. If you can walk a little...Walk if you can't then don't and don't feel guilty. Everyone is different and we all go at a different pace. Most of myfirends I met on the site that had surgery at the same time as me lost more, walked more, did the protein but guess what. On Feb 5th, 2001 I weighed 315 lbs wore a size 26. Now 6 months later I weigh 220, wear a 14/16 and feel great! I eat and snack Drink a few sips of Pepsi when I want it and guess what no matter what I do or don't do the scale just keeps going down....NEVER UP! Amen. I am not trying to keep up with anyone, my body is doing its job still losing. I only weigh about t times a month. Its better that way for me and I am sure it will be for you. Just try to be positive. YOu are losing.......May God continue to Bless each one of you. Big Hugs((((((())))))))) Tere.