Marian M.

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OLD RODEO C. 22 years, 8 months ago

ENJOY! FLOURLESS CHOCOLATE BROWNIES Ingredients: 3/4 cup Almonds 1/4 cup Walnuts 3 - 1 oz Unsweetened chocolate squares 6 Tbsp Unsalted butter 1 cup LOWFAT ricotta (part-skim has more fat so be sure to get the right kind) 2 large eggs 1/4 cup Granulated fructose 1/2 cup Splenda Directions: Preheat the oven to 350 degrees. In a food processor, grind the nuts to a coarse meal. In a small saucepan, melt the butter and chocolate over low heat, stirring frequently. Remove the chocolate mixture from the heat and let cool a bit, then mix in the ricotta. In a medium mixing bowl, combine the eggs, fructose, Splenda, and vanilla. Add the cooled chocolate mixture and the ground nuts to the egg mixture and mix well. Grease an 8 x 8 pan. Pour the batter into the pan, smoothing it to make an even layer. Bake for 25 minutes. The sides will be firm but the middle may still be jiggly. Store in the refrigerator and enjoy! Here is the nutritional breakdown for 1/24 of the pan: Calories - 101 Fat - 9 g (Sat Fat 4 g) Carbohydrates - 5 g (Fiber 1 g, Sugars 3 g) Protein - 3 g ~LEANN~ --

HelpMeRhonda !! 22 years, 8 months ago

Many prayers and blessings for a safe and uneventful journey. 7/10/02 OPEN RNY

Karen N. 22 years, 8 months ago

Best wishes and extra prayers for smooth surgery and recovery. A positive mental attitude is your best preparation! You'll do great with this life-saving tool!

MommaAngel 22 years, 8 months ago

HI MARIAN I just want you to know that I am praying that everything will go smooth as you journey to the losing side. LORD BLESS

Naes Wls J. 22 years, 9 months ago

Marian, Hi there, I just wanted to drop in and wish you all the best towards getting through your wls approval process, May your wait be a short one and a aprroved one. Hang in there and try to keep a positive attitude. take care~*~Hugs~*~

Lisa M. 22 years, 9 months ago

Best wishes to you! I hope everything goes well for you on your journey. I pray that you will be approved by ins. on the 1st try & that you will have a successful, pain-free surgery!! Take care. ((Hugs))

L. Brown 22 years, 10 months ago

Marian, What a sweet man you are married to! Many warm wishes and prayers are heading your way for an uneventful surgery, a quick, pain-free recovery, and many months of weight loss followed by a lifetime of good health. This surgery has been a miracle to me, may it be the same for you. {{{HUGS}}}

maureen 22 years, 10 months ago

Marian WOW! your day is just about here......hang in there you will soon be enjoying the positives of WLS........I am praying that you have a safe journey and a speedy recovery hugs and God Bless Maureen

IHAVELOSTALOT B. 22 years, 10 months ago

Marian, you have the sweetest husband!! Also, I love the email address!! I think that's one of the more interesting ones I have seen. I am praying for a quick surgery date for you and good luck on your consult. God Bless

MommaAngel 22 years, 10 months ago

HI MARIAN I just want you to know that I am praying that everything will go smooth as you journey to the losing side. LORD BLESS