HI, just wanted to update. I have not for a while. I went to the doctor Jan. 11, and as of 12 weeks I have lost 73 pounds. I am so excited. I have people telling me they can really notice a difference now. I hope everyone is doing well. I am still just eating my 2 ounces, 3 times a day. I am still getting full. I have not been drinking the water as I should but I will do better. Have a good day, Wendy