Good luck to you with your upcoming surgery, Cathy. If you get the butterflies -- and boy do I know those guys ("get the net!") -- I recommend reading some of the message boards on Yahoo for WLS's for protein shakes and recipes. Also, it's good to read longer-term post-op folks' journals. What I like about all that is that it helps me visualize life in six months, or two years or more from now, and to focus on why I'm putting myself through the fears and stresses of the surgery. It's such a short part of the process, really, and surgery's just how you kick the door down so you can walk through it and start getting better. Smile, do deep breathing exercises, and try to let yourself visualize the *future*. {{{Hugs!}}}