Hi Roberta,
I just wanted to respond to your post about being stuck and upset that you are not losing...first of all, you have done FANTASTIC so far!! Be proud of yourself girl! Now, how about this? Whatever exercise you are doing, increase the difficulty. Meaning work harder, not longer. If you are walking, don't walk for another 30 minutes. Instead add an incline, or weights to yor wrists and ankles. Anything to make it more difficult, burn more calories and build muscle. If you're not pouring sweat in the 1st 5 minutes, you're not working hard enough. Add weight training if you are able. This really builds up muscle mass and increase your metabolic rate and tones up the bod as well. ;-)
Look closely at what you're eating. I'm not saying that you're cheating because I hate that word. I'm just wondering if a little bit of this and a little bit of that is happening. If so, it can be just enough to keep you 'maintaining' instead of losing. If this is the case, get back to good high quality proteins, non-starchy veggies and salads and tons, and I mean tons of water. This will kick start your weightloss again. Also look at the frequency of your meals. Get back to 3 x a day and maybe an evening snack. That's IT. No noshing all day, OK? And watch the fruit intake right now. They can also slow you down in a big way. Try to stay off all 'low-carb' goodies like puddings, cookies, and ice creams, because most of them have just enough carbs to keep you from losing. They're fine to have once in a while once you get to goal, but you're not quite there yet (BUT you will be, soon!)
You can do it, I romise. It just takes time and knowing what works for YOUR body. You GO GIRL!!! And let us know in a week how you are doing.
Hugs,
Diane N
PS I have lots of tips posted on my website. Here's the address...http://www.WeightlossSurgery.ws